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Fri 3rd Dec 2021 at 1:02pm by Q

Run > General
  • Time
    10:58
  • Miles
    1.87
  • Min/mi
    5:52
  • Pacing
    95.5%
  • WAVA
    76.00
  • Stride(cm)
    150
  • Cals
    267
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 144cal 10.35/0mph
2) 0.87m - 5:10(5:55/m) 123cal 10.15/0mph
5:48 5:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 20 20 5:19 198 196-200
0.13 39 19 5:08 192 188-194
0.19 1:00 20 5:27 188 188-188
0.25 1:20 21 5:31 187 186-188
0.31 1:42 22 5:45 183 180-186
0.38 2:04 22 5:49 182 178-186
0.44 2:26 22 5:58 180 180-182
0.50 2:47 21 5:40 185 182-188
0.56 3:09 22 5:52 181 180-184
0.63 3:31 22 5:51 183 182-184
0.69 3:54 23 6:02 181 180-182
0.75 4:16 22 5:56 182 182-184
0.81 4:39 23 6:04 182 180-182
0.88 5:01 22 5:52 183 180-188
0.94 5:26 25 6:38 181 174-188
1.00 5:47 21 5:41 182 180-186
1.06 6:09 21 5:42 185 182-188
1.13 6:31 22 5:57 182 180-184
1.19 6:53 22 5:57 184 182-186
1.25 7:16 23 6:08 182 180-186
1.31 7:39 23 6:00 182 180-186
1.38 8:01 23 6:00 183 182-184
1.44 8:24 23 6:04 182 180-182
1.50 8:46 22 5:57 182 180-186
1.56 9:08 22 5:53 183 180-186
1.63 9:31 23 6:00 183 182-186
1.69 9:54 23 6:15 182 180-186
1.75 10:16 22 5:50 183 182-184
1.81 10:37 21 5:38 185 182-186
1.87 10:57 20 5:22 190 186-196

Cadence

184 (200 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 1.9 10:57 5:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 61.12% More
800m 2:46 5:33 67.79% More
1km 3:30 5:37 70.47% More
Mile 5:46 5:46 73.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 74.84
5km 18:47 6:03 75.36
5M 31:06 6:13 74.07
10km 39:10 6:18 73.38
10M 1:04:51 6:29 72.68
Half 1:26:21 6:35 71.98
20M 2:15:13 6:46 71.81
Mara 3:00:01 6:52 72.04
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