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Sat 27th Nov 2021 at 9:05am by sheppardmk

Run > Race
  • Not good
  • breezy
  • v cold
  • Time
    22:45
  • Miles
    3.11
  • Min/mi
    7:19
  • Pacing
    96%
  • WAVA
    69.77
  • Stride(cm)
    122
  • Cals
    289
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1043
  • Asc(m)
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 140/165bpm [631b/km] 56cal 13.32/17.3kmph
2) 1km - 4:37(4:37/km) 136/149bpm [628b/km] 56cal 13/13.87kmph
3) 1km - 4:42(4:42/km) 144/149bpm [678b/km] 60cal 12.75/13.13kmph
4) 1km - 4:37(4:37/km) 146/150bpm [674b/km] 60cal 13/13.13kmph
5) 0.97km - 4:19(4:27/km) 148/155bpm [659b/km] 57cal 13.47/14.51kmph
4:30 4:37 4:42 4:37 4:19

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 128 109-142 866 191 184-202 3/1
0.25 1:45 54 7:10 140 127-147 1003 183 180-186 2/2
0.38 2:40 56 7:25 140 139-141 1037 180 178-184 0/2
0.50 3:37 57 7:39 151 139-165 1156 177 172-182 6/2
0.63 4:32 55 7:19 147 138-154 1074 177 172-180 0/10
0.75 5:25 53 7:04 135 118-148 953 180 178-182 6/2
0.88 6:22 57 7:32 132 123-137 995 178 176-182 3/4
1.00 7:19 57 7:38 135 133-136 1031 177 174-182 3/3
1.13 8:14 55 7:21 136 135-138 999 178 174-180 4/2
1.25 9:10 56 7:24 138 137-139 1022 180 176-182 2/7
1.38 10:07 57 7:37 146 141-149 1112 179 176-182 4/2
1.50 11:03 56 7:27 144 143-145 1074 179 178-180 5/2
1.63 12:01 58 7:42 143 141-144 1102 177 172-180 5/7
1.75 12:57 56 7:31 144 141-146 1082 178 176-180 4/2
1.88 13:53 56 7:32 146 145-149 1099 178 176-182 4/8
2.00 14:49 55 7:22 146 145-148 1074 179 178-182 6/7
2.13 15:44 56 7:24 146 140-150 1080 180 178-182 2/1
2.25 16:40 56 7:25 145 141-147 1075 179 178-182 2/3
2.38 17:36 57 7:33 146 145-147 1101 179 176-182 4/3
2.50 18:32 56 7:26 148 147-149 1099 177 172-180 6/3
2.63 19:27 55 7:19 150 148-152 1098 180 178-182 6/2
2.75 20:23 56 7:28 150 149-153 1119 180 178-182 2/10
2.88 21:18 55 7:22 148 140-154 1089 180 178-184 2/2
3.00 22:11 53 7:03 146 143-148 1029 181 178-184 6/4
3.09 22:45 34 6:26 148 146-150 953 185 182-186 2/0

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 2m, Range 11m, Flat prediction 22:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.1 22:45 7:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 51.51% More
800m 3:33 7:09 59.22% More
1km 4:28 7:11 62.13% More
Mile 7:17 7:17 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 71.57
5km 22:44 7:19 69.82
5M 37:51 7:34 68.57
10km 47:47 7:41 67.91
10M 1:19:34 7:57 67.09
Half 1:46:17 8:07 66.36
20M 2:47:18 8:22 66.07
Mara 3:43:27 8:32 66.22
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