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Sun 25th Feb 2007 at 12:00pm by Flying Ant
Run > Race
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Time
2:07:20
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Miles
11.00
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Min/mi
11:35
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Pacing
0%
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WAVA
37.71
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Asc(m)
42
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Surface
Road
Notes & Comments
Terminator 10 (which is 11 miles). Very muddy in places made it difficult to run in a straight line at times, lost a lot of time by the canal as my cross country trainers could not grip the tow path.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
50.96 |
| 5km |
28:52 |
9:17 |
44.93 |
| 5M |
50:27 |
10:05 |
42.08 |
| 10km |
1:05:07 |
10:29 |
40.78 |
| 10M |
1:53:51 |
11:23 |
38.17 |
| Half |
2:36:19 |
11:56 |
36.62 |
| 20M |
4:16:54 |
12:51 |
34.99 |
| Mara |
5:52:44 |
13:28 |
34.16 |
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