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Sun 14th Nov 2021 at 11:02am by chunkywizard

Run > Cross Country
  • Time
    43:00
  • Miles
    5.92
  • Min/mi
    7:16
  • Pacing
    95.9%
  • WAVA
    66.35
  • Stride(cm)
    123
  • Cals
    602
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.1
  • B/mi
    1088
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 137/149bpm [595b/km] 53cal
2) 1km - 4:22(4:22/km) 147/151bpm [642b/km] 62cal
3) 1km - 4:29(4:29/km) 151/156bpm [678b/km] 65cal
4) 1km - 4:28(4:28/km) 151/155bpm [674b/km] 64cal
5) 1km - 4:27(4:27/km) 151/155bpm [673b/km] 64cal
6) 1km - 4:33(4:33/km) 153/158bpm [695b/km] 65cal
7) 1km - 4:37(4:37/km) 151/154bpm [698b/km] 65cal
8) 1km - 4:41(4:41/km) 150/153bpm [702b/km] 65cal
9) 1km - 4:42(4:42/km) 151/155bpm [710b/km] 65cal
10) 0.53km - 2:20(4:24/km) 156/162bpm [685b/km] 34cal
4:20 4:22 4:29 4:28 4:27 4:33 4:37 4:41 4:42 2:20

Pace

2% 48% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 126 93-141 852 180 100-186 1/1
0.50 3:28 1:46 7:04 145 140-149 1026 178 176-180 1/1
0.75 5:13 1:45 7:00 145 143-147 1015 179 176-182 4/4
1.00 6:59 1:46 7:05 147 145-150 1041 180 178-184 2/2
1.25 8:44 1:46 7:03 148 146-151 1043 179 176-182 2/2
1.50 10:32 1:48 7:11 152 148-156 1092 181 178-186 2/2
1.75 12:21 1:49 7:16 152 150-154 1105 180 178-182 3/2
2.00 14:10 1:49 7:16 150 148-153 1090 181 180-182 1/1
2.25 15:58 1:48 7:13 151 150-154 1089 181 178-184 2/2
2.50 17:45 1:47 7:07 152 149-155 1081 181 178-184 3/2
2.75 19:32 1:47 7:08 150 147-152 1071 182 178-184 1/1
3.00 21:21 1:49 7:16 152 147-155 1104 181 178-182 1/2
3.25 23:09 1:48 7:11 152 149-154 1092 180 178-188 1/1
3.50 24:56 1:47 7:09 153 150-158 1094 180 178-184 1/1
3.75 26:48 1:52 7:29 153 148-157 1145 177 174-182 1/1
4.00 28:40 1:52 7:27 152 151-154 1133 180 176-182 2/1
4.25 30:31 1:51 7:24 150 147-153 1111 181 178-182 1/1
4.50 32:22 1:50 7:21 150 148-153 1104 181 178-182 2/2
4.75 34:14 1:52 7:29 151 148-152 1129 179 178-182 2/2
5.00 36:11 1:57 7:47 150 146-152 1167 179 176-180 1/2
5.25 38:04 1:53 7:33 151 145-153 1139 179 176-182 3/1
5.50 39:57 1:53 7:31 151 149-153 1136 180 178-182 1/2
5.75 41:47 1:50 7:22 155 151-158 1141 182 180-188 2/2
5.92 43:00 1:13 7:03 157 154-162 1106 185 174-194 3/2

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 43:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 5.9 42:59 7:15
Walk 0.0 114 0 1 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 51.37% More
800m 3:23 6:47 57.90% More
1km 4:16 6:51 60.33% More
Mile 6:55 6:55 63.95% More
5k 22:02 7:06 66.81% More
5 miles 36:07 7:13 66.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 69.82
5km 21:28 6:55 68.59
5M 35:51 7:10 66.94
10km 45:18 7:17 66.14
10M 1:15:37 7:34 65.05
Half 1:41:09 7:43 64.17
20M 2:39:32 7:59 63.63
Mara 3:33:22 8:09 63.59

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