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Sat 20th Jul 2019 at 5:00pm by Wilding2004

Run > General
  • Time
    49:43
  • Miles
    6.98
  • Min/mi
    7:07
  • Pacing
    58.9%
  • WAVA
    63.11
  • Stride(cm)
    137
  • Cals
    638
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 638cal
2) 1m - 7:17(7:17/m)
3) 1m - 6:39(6:39/m)
4) 1m - 7:14(7:14/m)
5) 1m - 6:19(6:19/m)
6) 1m - 8:29(8:29/m)
7) 0.98m - 6:55(7:03/m)
6:50 7:17 6:39 7:14 6:19 8:29 6:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 20% 42% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:36 1:36 6:22 175 90-184
0.50 3:00 1:24 5:37 176 172-178
0.75 4:30 1:30 5:59 174 170-176
1.00 6:47 2:17 9:07 165 158-174
1.25 8:53 2:07 8:27 163 162-164
1.50 10:42 1:48 7:13 166 164-168
1.75 12:26 1:44 6:56 166 166-168
2.00 14:02 1:37 6:27 167 166-168
2.25 15:41 1:39 6:34 167 166-168
2.50 17:13 1:32 6:07 168 166-168
2.75 18:59 1:46 7:04 166 162-168
3.00 20:40 1:42 6:47 166 162-168
3.25 22:22 1:42 6:48 168 166-168
3.50 24:15 1:52 7:29 165 162-168
3.75 26:06 1:52 7:27 166 164-168
4.00 27:53 1:47 7:08 166 164-168
4.25 29:32 1:39 6:35 167 166-168
4.50 30:59 1:27 5:48 167 166-168
4.75 32:34 1:35 6:20 168 166-172
5.00 34:12 1:38 6:32 168 166-174
5.25 35:58 1:46 7:03 164 122-168
5.50 39:30 3:33 14:12 159 110-168
5.75 41:20 1:50 7:18 167 166-168
6.00 43:51 2:31 10:03 142 118-166
6.25 45:36 1:46 7:02 166 162-168
6.50 47:52 2:16 9:04 154 120-168
6.75 49:29 1:36 6:26 166 164-168
6.98 50:50 1:21 5:57 172 166-196

Cadence

165 (196 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 166 6.9 47:20 6:54
Walk 6.6 120 0.1 3:20 26:54
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 56.00% More
800m 2:50 5:41 63.81% More
1km 3:36 5:48 65.86% More
Mile 6:10 6:10 66.26% More
5k 20:45 6:41 66.19% More
5 miles 34:08 6:50 65.39% More
10k 45:16 7:17 61.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.72
5km 20:55 6:44 65.64
5M 34:47 6:57 64.17
10km 43:54 7:04 63.40
10M 1:13:03 7:18 62.43
Half 1:37:31 7:27 61.64
20M 2:33:21 7:40 61.19
Mara 3:24:43 7:49 61.19
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