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Sun 26th Mar 2017 at 10:00am by Wilding2004

Run > General
  • Time
    1:18:22
  • Miles
    10.08
  • Min/mi
    7:46
  • Pacing
    86.5%
  • WAVA
    57.74
  • Stride(cm)
    123
  • Cals
    1109
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.08m - 1:18:22(7:46/m) 1109cal
1:18:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 31% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:33 3:33 7:06 177 90-188
1.00 7:08 3:35 7:11 174 172-178
1.50 10:35 3:27 6:53 173 172-174
2.00 14:12 3:37 7:13 171 166-174
2.50 17:57 3:46 7:31 170 166-172
3.00 21:55 3:57 7:55 169 158-174
3.50 26:51 4:56 9:52 162 158-164
4.00 31:18 4:27 8:54 160 120-170
4.50 35:06 3:48 7:36 169 166-172
5.00 38:39 3:33 7:07 169 166-170
5.50 43:00 4:20 8:41 164 158-170
6.00 46:50 3:50 7:40 168 162-170
6.50 50:55 4:06 8:11 169 166-170
7.00 55:02 4:07 8:14 164 122-170
7.50 58:40 3:37 7:14 167 166-170
8.00 1:02:18 3:39 7:17 171 166-174
8.50 1:06:13 3:55 7:50 169 166-174
9.00 1:10:01 3:48 7:36 168 164-170
9.50 1:13:31 3:31 7:01 169 166-172
10.00 1:16:46 3:14 6:29 173 172-178
10.08 1:18:25 1:39 20:15 136 46-180

Cadence

168 (188 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 168 10 1:16:46 7:39
Walk 1.5 112 0 1:09 25:10
Still 0.6 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 49.56% More
800m 3:10 6:23 55.89% More
1km 4:01 6:27 58.14% More
Mile 6:43 6:43 59.81% More
5k 22:28 7:14 60.20% More
5 miles 38:00 7:36 57.84% More
10k 47:00 7:34 58.29% More
10 miles 1:16:36 7:40 58.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 60.73
5km 22:15 7:10 60.79
5M 37:01 7:24 59.37
10km 46:42 7:31 58.67
10M 1:17:42 7:46 57.76
Half 1:43:44 7:55 57.02
20M 2:43:08 8:09 56.57
Mara 3:37:47 8:19 56.55
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