Sat 24th Feb 2007 at 12:00pm by Marts
Run > Cross Country
Amazing
-
Time
2:14:22
-
Miles
15.00
-
Min/mi
8:57
-
Pacing
0%
-
WAVA
49.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
tough course. missed start but ran with malc and really enjoyed not racing it.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
49.80 |
| 5km |
25:21 |
8:10 |
50.85 |
| 5M |
41:58 |
8:24 |
50.29 |
| 10km |
52:50 |
8:30 |
50.04 |
| 10M |
1:27:27 |
8:45 |
50.05 |
| Half |
1:56:25 |
8:53 |
49.43 |
| 20M |
3:02:14 |
9:07 |
50.03 |
| Mara |
4:02:35 |
9:16 |
50.12 |
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