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Sun 17th Oct 2021 at 10:15am by Turkhish

Run > General

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Time
1:33:12
Miles
10.08
Min/mi
9:15
Pacing
85.5%
WAVA
55.11
Stride(cm)
98
Cals
1335
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:26/m) 82cal 6.37/0mph
2) 0.62m - 5:30(8:51/m) 82cal 6.78/0mph
3) 0.62m - 5:38(9:04/m) 84cal 6.62/0mph
4) 0.62m - 5:33(8:56/m) 83cal 6.72/0mph
5) 0.62m - 6:28(10:25/m) 79cal 5.76/0mph
6) 0.62m - 5:35(8:59/m) 84cal 6.67/0mph
7) 0.62m - 5:32(8:54/m) 83cal 6.74/0mph
8) 0.62m - 5:36(9:01/m) 84cal 6.66/0mph
9) 0.62m - 6:26(10:22/m) 80cal 5.79/0mph
10) 0.62m - 5:35(9:00/m) 84cal 6.67/0mph
11) 0.62m - 5:40(9:06/m) 84cal 6.59/0mph
12) 0.62m - 5:35(8:59/m) 82cal 6.68/0mph
13) 0.62m - 6:16(10:05/m) 79cal 5.95/0mph
14) 0.62m - 5:31(8:53/m) 84cal 6.75/0mph
15) 0.62m - 5:40(9:08/m) 83cal 6.57/0mph
16) 0.62m - 5:48(9:20/m) 82cal 6.42/0mph
17) 0.13m - 56(7:01/m) 16cal 8.54/0mph

5:51 5:30 5:38 5:33 6:28 5:35 5:32 5:36 6:26 5:35 5:40 5:35 6:16 5:31 5:40 5:48 56

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:00	5:00 +13	10:00	163 94-174
1.00	9:25	4:25	8:50	176 172-182
1.50	13:56	4:31	9:01	178 174-184
2.00	18:29	4:33	9:06	176 172-182
2.50	22:54	4:25	8:49	176 172-182
3.00	28:16	5:23	10:46	170 126-184
3.50	32:45	4:29	8:58	183 178-186
4.00	37:15	4:30	9:00	180 176-186
4.50	41:42	4:27	8:54	180 176-186
5.00	46:12	4:29	8:59	180 174-186
5.50	51:33	5:21	10:43	166 124-184
6.00	56:04	4:31	9:01	184 176-186
6.50	1:00:34	4:30	9:00	183 174-188
7.00	1:05:08	4:34	9:09	180 176-184
7.50	1:09:37	4:29	8:58	181 178-184
8.00	1:14:48	5:11	10:22	169 118-186
8.50	1:19:11	4:23	8:45	184 180-186
9.00	1:23:49	4:38	9:16	182 178-186
9.50	1:28:17	4:29	8:57	180 176-186
10.00	1:32:54	4:37	9:13	180 176-184
10.07	1:33:25	31	6:55	184 182-186

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	179	9.8	1:27:56	9:00
Walk	5.9	124	0.3	5:29	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.41%	More
800m	4:20	8:43	46.64%	More
1km	5:26	8:45	48.97%	More
Mile	8:51	8:51	51.85%	More
5k	28:33	9:11	53.30%	More
5 miles	45:42	9:08	54.34%	More
10k	57:23	9:14	54.06%	More
10 miles	1:32:16	9:14	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.02
5km	26:46	8:37	56.83
5M	44:20	8:52	56.01
10km	55:49	8:59	55.57
10M	1:32:25	9:15	55.15
Half	2:03:03	9:24	54.69
20M	3:12:41	9:38	54.66
Mara	4:16:32	9:47	54.92

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