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Sun 10th Oct 2021 at 10:32am by NikW

Run > Race
  • Amazing
  • Time
    1:02:54
  • Miles
    6.23
  • Min/mi
    10:06
  • Pacing
    80.4%
  • WAVA
    50.81
  • Stride(cm)
    95
  • Cals
    489
  • Cadence
    168
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1587
  • Asc(m)
    277
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

Run Wytham Woods 10k 176/302

Split Summary
===
1) 1m - 10:06(10:06/m) 147/163bpm [1484b/mi] 72cal
2) 1m - 9:46(9:46/m) 159/170bpm [1554b/mi] 77cal
3) 1m - 11:21(11:21/m) 152/166bpm [1726b/mi] 82cal
4) 1m - 9:12(9:12/m) 167/183bpm [1536b/mi] 79cal
5) 1m - 10:51(10:51/m) 157/177bpm [1702b/mi] 84cal
6) 1m - 9:53(9:53/m) 161/178bpm [1592b/mi] 79cal
7) 0.23m - 1:50(7:51/m) 167/173bpm [1312b/mi] 16cal
10:06 9:46 11:21 9:12 10:51 9:53 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 10% 14% 33% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 141 134-146 1363 176 168-184 7/8
0.50 4:49 2:24 9:37 142 131-153 1366 170 162-184 0/21
0.75 7:44 2:55 11:39 151 137-161 1759 170 162-180 15/14
1.00 10:06 2:22 9:28 153 144-163 1449 172 162-178 15/3
1.25 12:23 2:17 9:07 155 147-161 1413 172 166-180 6/12
1.50 15:03 2:40 10:38 160 157-164 1702 175 170-178 18/4
1.75 17:38 2:35 10:20 164 158-169 1694 168 132-180 11/16
2.00 19:53 2:15 9:01 159 150-164 1433 176 168-182 7/15
2.25 21:59 2:06 8:26 155 151-159 1306 176 170-180 7/14
2.50 24:28 2:29 9:54 160 154-166 1584 174 124-180 18/0
2.75 27:41 3:14 12:54 150 138-165 1936 147 120-182 12/2
3.00 31:14 3:33 14:11 146 138-161 2070 136 114-180 50/30
3.25 33:53 2:39 10:35 162 142-169 1715 178 174-182 51/43
3.50 36:09 2:16 9:04 166 162-171 1506 176 168-192 20/7
3.75 38:21 2:12 8:48 169 162-179 1488 177 166-190 4/17
4.00 40:26 2:05 8:21 173 166-183 1444 175 170-182 2/33
4.25 43:20 2:54 11:38 154 136-173 1790 152 122-182 8/15
4.50 46:42 3:21 13:25 150 141-163 2014 149 118-180 19/4
4.75 49:00 2:19 9:15 163 152-169 1508 179 172-192 23/2
5.00 51:17 2:16 9:04 169 159-177 1533 181 176-188 7/10
5.25 53:37 2:21 9:23 169 159-178 1587 176 170-186 5/21
5.50 56:25 2:48 11:11 156 146-169 1746 164 120-184 14/3
5.75 58:51 2:26 9:43 159 153-173 1544 181 172-188 10/11
6.00 1:01:10 2:19 9:16 160 154-167 1483 180 174-188 15/6
6.23 1:03:01 1:51 7:54 167 161-172 1319 183 174-192 1/22

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 277m, Range 86m, Flat prediction 56:31
Elevation Graph
Biggest Climbs (m) Min/mi
76 8.0% 12:14
38 16.7% 10:12
26 5.5% 11:41
26 4.3% 10:47
17 10.2% 14:58
17 4.3% 10:39
See your biggest climbs

Cadence

168 (192 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 175 5.7 54:04 9:30
Walk 14.2 124 0.5 8:57 16:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 44.20% More
800m 4:13 8:29 49.14% More
1km 5:16 8:29 51.74% More
Mile 9:04 9:04 52.07% More
5k 30:21 9:46 51.40% More
5 miles 50:46 10:09 50.21% More
10k 1:02:48 10:06 50.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 55.15
5km 29:28 9:29 52.95
5M 49:30 9:54 51.50
10km 1:02:43 10:06 50.80
10M 1:45:21 10:32 49.73
Half 2:21:25 10:48 48.93
20M 3:44:17 11:13 48.33
Mara 5:01:02 11:29 48.18

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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