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Sun 10th Oct 2021 at 9:04am by Ruggy

Run > General
  • Time
    1:31:50
  • Miles
    13.20
  • Min/mi
    6:57
  • Pacing
    95.9%
  • WAVA
    75.83
  • Stride(cm)
    127
  • Cals
    1333
  • Cadence
    183
  • BPM
    149
  • %MHR
    87
  • B/mi
    1035
  • Asc(m)
    357
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 136/164bpm [960b/mi] 94cal 8.5/9.31mph
2) 1m - 7:05(7:05/m) 147/152bpm [1040b/mi] 102cal 8.48/8.83mph
3) 1m - 6:59(6:59/m) 147/150bpm [1026b/mi] 100cal 8.6/8.89mph
4) 1m - 6:54(6:54/m) 147/149bpm [1014b/mi] 99cal 8.7/9.48mph
5) 1m - 6:55(6:55/m) 147/149bpm [1017b/mi] 99cal 8.67/9.46mph
6) 1m - 6:58(6:58/m) 151/155bpm [1052b/mi] 103cal 8.61/9.25mph
7) 1m - 6:59(6:59/m) 149/154bpm [1041b/mi] 102cal 8.59/9.2mph
8) 1m - 6:57(6:57/m) 150/152bpm [1043b/mi] 101cal 8.63/9.06mph
9) 1m - 6:58(6:58/m) 151/153bpm [1053b/mi] 103cal 8.6/9.04mph
10) 1m - 6:53(6:53/m) 152/155bpm [1047b/mi] 102cal 8.71/8.89mph
11) 1m - 7:00(7:00/m) 153/155bpm [1071b/mi] 104cal 8.57/8.75mph
12) 1m - 7:10(7:10/m) 151/155bpm [1082b/mi] 104cal 8.37/8.62mph
13) 1m - 6:45(6:45/m) 154/159bpm [1038b/mi] 101cal 8.9/9.87mph
14) 0.2m - 1:14(6:16/m) 159/163bpm [997b/mi] 19cal 9.57/9.77mph
7:04 7:05 6:59 6:54 6:55 6:58 6:59 6:57 6:58 6:53 7:00 7:10 6:45 1:14

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:01 121 71-146 850 184 130-190 11/7
1.00 7:03 3:32 7:04 149 140-162 1054 184 182-186 28/7
1.50 10:31 3:28 6:56 146 145-148 1013 184 182-188 10/14
2.00 14:07 3:36 7:13 148 145-152 1068 184 182-188 17/15
2.50 17:37 3:30 6:59 146 143-150 1021 184 180-186 9/10
3.00 21:06 3:29 6:57 148 146-150 1029 183 180-186 12/8
3.50 24:29 3:23 6:46 147 144-148 995 182 178-186 6/17
4.00 28:00 3:31 7:02 147 146-149 1034 182 180-184 11/12
4.50 31:28 3:29 6:57 147 144-149 1022 183 180-186 5/13
5.00 34:55 3:27 6:53 147 144-149 1012 183 178-186 32/24
5.50 38:25 3:30 7:00 152 148-155 1064 185 182-188 21/33
6.00 41:53 3:28 6:56 150 148-153 1041 182 178-186 16/11
6.50 45:21 3:28 6:56 149 147-150 1034 182 180-184 17/20
7.00 48:52 3:31 7:01 150 148-154 1054 183 180-186 21/15
7.50 52:22 3:30 7:00 150 149-151 1049 183 178-186 13/11
8.00 55:49 3:28 6:55 150 148-152 1038 183 178-186 18/26
8.50 59:18 3:29 6:58 151 149-152 1051 182 176-186 18/13
9.00 1:02:47 3:29 6:59 151 149-153 1054 184 180-190 20/25
9.50 1:06:12 3:24 6:49 152 152-153 1036 183 180-186 11/12
10.00 1:09:41 3:29 6:58 152 151-155 1058 182 180-186 10/15
10.50 1:13:12 3:31 7:02 152 151-154 1068 181 180-184 12/6
11.00 1:16:41 3:29 6:59 154 150-155 1074 182 180-184 10/11
11.50 1:20:13 3:32 7:04 152 150-153 1073 180 178-184 17/20
12.00 1:23:51 3:39 7:17 150 145-154 1093 181 178-186 20/10
12.50 1:27:20 3:29 6:58 153 151-156 1066 181 178-184 21/20
13.00 1:30:35 3:15 6:31 156 153-159 1015 182 178-184 20/18
13.19 1:31:49 1:14 6:17 160 158-162 1006 184 182-186 2/9

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 357m, Range 36m, Flat prediction 1:31:28
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.8% 6:57
18 5.0% 7:14
17 6.3% 7:12
13 3.7% 7:29
13 5.2% 6:59
13 8.3% 7:08
See your biggest climbs

Cadence

183 (190 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 13.2 1:31:46 6:57
Walk 0.1 130 0 3 10:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.62% More
800m 3:09 6:21 65.15% More
1km 3:57 6:21 68.53% More
Mile 6:35 6:35 71.08% More
5k 21:28 6:55 72.05% More
5 miles 34:38 6:56 72.97% More
10k 43:06 6:56 73.26% More
10 miles 1:09:27 6:57 74.75% More
Half 1:31:08 6:57 75.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 78.42
5km 19:49 6:23 78.06
5M 32:49 6:34 77.00
10km 41:19 6:39 76.42
10M 1:08:25 6:51 75.87
Half 1:31:06 6:57 75.24
20M 2:22:39 7:08 75.25
Mara 3:09:56 7:15 75.62
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