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Sat 9th Oct 2021 at 9:04am by MelanieLH

Run > General
  • Time
    31:36
  • Miles
    3.15
  • Min/mi
    10:02
  • Pacing
    87.3%
  • WAVA
    48.18
  • Stride(cm)
    96
  • Cals
    295
  • Cadence
    168
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 93cal 5.61/6.78mph
2) 1m - 9:02(9:02/m) 94cal 6.65/7.12mph
3) 1m - 10:28(10:28/m) 95cal 5.73/6.26mph
4) 0.15m - 1:24(9:28/m) 13cal 6.34/6.32mph
10:42 9:02 10:28 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 2% 28% 32% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:55 169 164-172 7/1
0.25 3:14 1:30 11:59 166 164-170 1/4
0.38 4:32 1:17 10:20 169 158-172 2/6
0.50 5:49 1:17 10:16 166 162-168 7/1
0.63 7:09 1:20 10:39 165 162-176 2/8
0.75 8:26 1:17 10:15 169 162-174 4/5
0.88 9:33 1:07 8:58 172 164-178 6/5
1.00 10:42 1:09 9:13 171 166-176 3/12
1.13 11:45 1:03 8:23 172 170-174 12/1
1.25 12:52 1:07 8:56 171 170-174 1/9
1.38 13:59 1:07 8:56 170 166-174 6/2
1.50 15:06 1:08 9:01 171 170-172 1/6
1.63 16:08 1:01 8:11 173 170-174 7/4
1.75 17:13 1:05 8:42 172 166-174 7/8
1.88 18:27 1:13 9:48 166 156-170 5/2
2.00 19:44 1:17 10:17 165 164-168 5/5
2.13 21:02 1:19 10:30 165 162-170 6/16
2.25 22:24 1:22 10:54 166 158-174 13/1
2.38 23:42 1:18 10:27 166 164-170 9/7
2.50 25:01 1:19 10:30 163 158-168 5/8
2.63 26:18 1:17 10:18 166 164-168 5/5
2.75 27:37 1:19 10:32 166 164-166 5/7
2.88 28:54 1:16 10:10 166 162-170 10/2
3.00 30:12 1:18 10:26 166 164-168 6/9
3.13 31:23 1:12 9:33 168 164-172 4/3
3.15 31:36 13 9:04 174 174-174 1/0

Elevation

Asc 93m, Range 19m, Flat prediction 31:50
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.8% 8:14
13 8.3% 10:44
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3.1 31:36 10:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 43.69% More
800m 4:18 8:39 46.32% More
1km 5:24 8:41 48.10% More
Mile 8:46 8:46 50.24% More
5k 30:51 9:56 48.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 47.03
5km 31:08 10:01 48.20
5M 51:34 10:19 47.39
10km 1:04:56 10:27 46.98
10M 1:47:31 10:45 46.67
Half 2:23:09 10:56 46.32
20M 3:44:10 11:13 46.11
Mara 4:58:27 11:23 45.72
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