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Sun 5th Oct 2008 at 11:00am by Duggie W
Run > Race
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Time
46:34
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Miles
6.21
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Min/mi
7:30
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Pacing
0%
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WAVA
57.21
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Asc(m)
42
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Surface
Road
Notes & Comments
Denny Strathcarron Hospice- easy pace , part of taper for Chicago
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
58.11 |
5km |
22:21 |
7:12 |
58.37 |
5M |
37:01 |
7:24 |
57.59 |
10km |
46:36 |
7:30 |
57.17 |
10M |
1:17:10 |
7:43 |
56.49 |
Half |
1:42:44 |
7:51 |
55.89 |
20M |
2:40:53 |
8:03 |
55.94 |
Mara |
3:34:11 |
8:10 |
56.26 |
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