for an ad-free Fetcheveryone experience!

Sun 26th Sep 2021 at 11:01am by PSAMIKE

Run > General

Follow User
0 👍

Time
50:05
Miles
6.22
Min/mi
8:03
Pacing
95.3%
WAVA
66.07
Stride(cm)
122
Cals
745
Cadence
163
BPM
159
%MHR
94.4
B/mi
1276
Asc(m)
163
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:51/m) 143/156bpm [1122b/mi] 61cal 7.65/9.23mph
2) 0.62m - 4:51(7:48/m) 157/167bpm [1225b/mi] 70cal 7.69/7.87mph
3) 0.62m - 4:55(7:55/m) 162/169bpm [1283b/mi] 75cal 7.57/7.89mph
4) 0.62m - 5:00(8:03/m) 162/166bpm [1303b/mi] 76cal 7.46/7.76mph
5) 0.62m - 5:05(8:11/m) 162/165bpm [1326b/mi] 77cal 7.33/7.68mph
6) 0.62m - 5:07(8:14/m) 162/171bpm [1333b/mi] 77cal 7.29/7.49mph
7) 0.62m - 5:15(8:27/m) 161/165bpm [1361b/mi] 78cal 7.1/7.31mph
8) 0.62m - 5:07(8:15/m) 161/167bpm [1328b/mi] 76cal 7.27/7.97mph
9) 0.62m - 5:01(8:05/m) 164/168bpm [1326b/mi] 79cal 7.42/7.76mph
10) 0.62m - 4:24(7:05/m) 165/171bpm [1170b/mi] 76cal 8.46/8.41mph
11) 0m - 32(4:10:53/m) 111/111bpm [27849b/mi] 0.24/0mph

4:52 4:51 4:55 5:00 5:05 5:07 5:15 5:07 5:01 4:24 32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	118 69-151	886	176 164-186	4/4
0.50	3:55	2:02	8:10	154 151-155	1258	166 164-174	6/6
0.75	5:54	1:59	7:56	154 152-156	1223	165 164-168	9/9
1.00	7:50	1:56	7:45	157 155-160	1217	166 164-170	9/4
1.25	9:46	1:56	7:44	161 157-167	1244	164 164-170	5/10
1.50	11:45	1:58	7:53	161 158-169	1269	164 162-166	7/4
1.75	13:44	1:59	7:56	163 161-167	1294	164 162-166	13/7
2.00	15:43	1:59	7:57	162 160-164	1287	164 162-164	5/7
2.25	17:42	1:59	7:57	162 160-165	1288	164 162-164	3/7
2.50	19:47	2:05	8:20	163 161-165	1358	163 160-164	9/3
2.75	21:50	2:03	8:10	162 159-164	1324	162 158-164	9/13
3.00	23:52	2:03	8:10	162 160-164	1323	162 160-164	4/6
3.25	25:53	2:01	8:04	161 158-163	1299	161 158-164	13/7
3.50	27:57	2:04	8:17	161 159-163	1333	160 158-164	7/10
3.75	30:01	2:04	8:15	164 160-169	1352	160 158-162	13/9
4.00	32:07	2:06	8:23	160 157-164	1341	159 158-162	6/7
4.25	34:12	2:05	8:20	161 159-164	1340	161 158-164	10/11
4.50	36:23	2:11	8:44	161 159-164	1405	160 158-164	8/10
4.75	38:28	2:05	8:20	160 157-164	1333	160 158-164	14/5
5.00	40:28	2:00	8:02	164 162-166	1317	163 160-164	6/11
5.25	42:28	2:00	8:01	164 161-166	1314	162 158-164	9/8
5.50	44:29	2:01	8:04	164 162-167	1323	162 160-164	8/10
5.75	46:29	1:59	7:58	164 161-168	1306	164 162-172	6/8
6.00	48:27	1:59	7:55	166 162-168	1315	163 162-164	14/14
6.22	57:30	9:03 +7:19	41:54	161 111-171	6745	166 162-172	8/10

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 19m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	8:18
13 6.3%	8:29
See your biggest climbs

Cadence

163 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	163	6.2	50:02	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-
Pause	11.3	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.35%	More
800m	3:51	7:44	55.60%	More
1km	4:49	7:45	58.58%	More
Mile	7:47	7:47	63.19%	More
5k	24:40	7:56	65.49%	More
5 miles	40:24	8:05	65.43%	More
10k	50:01	8:03	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	68.13
5km	24:00	7:43	67.30
5M	39:44	7:57	66.52
10km	50:02	8:03	66.07
10M	1:22:51	8:17	65.68
Half	1:50:18	8:25	65.19
20M	2:52:44	8:38	65.29
Mara	3:49:58	8:47	65.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry