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Sat 11th Sep 2021 at 9:31am by Gogsy!

Run > parkrun
  • Time
    28:20
  • Miles
    3.07
  • Min/mi
    9:14
  • Pacing
    83.4%
  • WAVA
    57.33
  • Stride(cm)
    108
  • Cals
    386
  • Cadence
    162
  • BPM
    142
  • %MHR
    85.6
  • B/mi
    1312
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Legs heavy today
8:15 10:26 8:54 45

Pace

11% 10% 12% 14% 36% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 112 75-131 894 170 148-176 0/12
0.25 1:57 57 7:38 133 123-140 1015 170 166-174 0/6
0.38 3:00 1:03 8:22 140 133-145 1172 167 162-172 2/1
0.50 4:02 1:02 8:15 143 141-148 1180 165 164-168 1/1
0.63 5:08 1:06 8:49 143 138-149 1262 163 158-172 4/4
0.75 6:06 58 7:47 139 136-142 1082 165 164-166 0/14
0.88 7:10 1:04 8:28 137 134-144 1161 165 162-168 0/9
1.00 8:15 1:05 8:38 139 134-144 1200 164 160-168 1/2
1.13 9:19 1:04 8:32 140 139-143 1195 163 160-166 2/1
1.25 10:36 1:18 10:21 142 140-144 1470 160 158-164 6/0
1.38 12:05 1:28 11:48 146 143-150 1722 158 156-162 12/0
1.50 13:35 1:31 12:04 150 145-155 1811 153 146-160 14/0
1.63 15:09 1:34 12:29 148 145-160 1847 153 146-160 16/0
1.75 16:24 1:15 10:01 141 137-146 1411 158 156-160 2/1
1.88 17:37 1:13 9:47 140 138-142 1369 159 156-164 6/0
2.00 18:41 1:04 8:29 139 136-141 1179 160 156-164 0/9
2.13 19:38 57 7:34 140 138-142 1059 170 164-182 0/16
2.25 20:39 1:01 8:11 143 139-147 1171 168 162-174 1/6
2.38 21:43 1:04 8:29 146 143-149 1239 164 160-172 1/1
2.50 22:44 1:01 8:12 146 144-149 1196 163 160-172 0/7
2.63 23:42 58 7:44 146 145-148 1128 168 166-170 0/5
2.75 24:58 1:16 10:07 146 143-149 1476 164 158-170 5/2
2.88 26:19 1:21 10:47 148 145-151 1595 160 156-168 12/0
3.00 27:34 1:16 10:05 148 146-149 1492 158 156-162 6/0
3.07 28:19 45 10:48 150 146-155 1621 163 156-166 8/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 102m, Range 59m, Flat prediction 25:37
Elevation Graph
Biggest Climbs (m) Min/mi
59 5.4% 11:17
31 5.9% 10:34
See your biggest climbs

Cadence

162 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 3.1 28:19 9:14
Walk 0.0 153 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 48.40% More
800m 3:57 7:56 55.02% More
1km 4:59 8:01 57.58% More
Mile 8:11 8:11 61.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 60.59
5km 28:42 9:14 57.29
5M 48:23 9:41 55.66
10km 1:01:25 9:53 54.86
10M 1:43:31 10:21 53.60
Half 2:19:13 10:38 52.69
20M 3:41:29 11:04 51.97
Mara 4:57:51 11:22 51.76
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