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Sun 5th Oct 2008 at 11:00am by smurf jo
Run > Race
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Time
1:47:45
-
Miles
13.25
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Min/mi
8:08
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Pacing
0%
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WAVA
60.72
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Asc(m)
42
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Surface
Road
Notes & Comments
Gr8 North Run, had a really fab day, my pace sufferd a little because of the shear amount of people in front of me, people that had been allocated places in front of myself and many other runners that only wanted to walk.
8.29 7.51 8.23 8.06 8.17 7.47 7.54 8.11 8.26 8.07 8.28 8.13 7.48 7.37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
61.51 |
| 5km |
23:10 |
7:27 |
62.29 |
| 5M |
38:21 |
7:40 |
61.61 |
| 10km |
48:17 |
7:46 |
61.23 |
| 10M |
1:19:58 |
8:00 |
60.72 |
| Half |
1:46:27 |
8:08 |
60.24 |
| 20M |
2:46:43 |
8:20 |
60.21 |
| Mara |
3:41:57 |
8:28 |
59.87 |
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