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Sun 5th Oct 2008 at 11:00am by Dido
Run > Race
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Time
1:10:37
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Miles
6.21
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Min/mi
11:22
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Pacing
0%
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WAVA
42.09
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Asc(m)
42
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Surface
Road
Notes & Comments
River Ness 10k. Started off fairly fast pace but slowed down about 5k had a little help from a fellow runner who helped me to keep up the pace.Weather perfect, and fairly pleased with my time.My very first 10k.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
42.27 |
| 5km |
33:53 |
10:54 |
42.88 |
| 5M |
56:07 |
11:13 |
42.35 |
| 10km |
1:10:40 |
11:22 |
42.06 |
| 10M |
1:57:01 |
11:42 |
41.73 |
| Half |
2:35:47 |
11:54 |
41.39 |
| 20M |
4:03:58 |
12:12 |
41.35 |
| Mara |
5:24:49 |
12:24 |
41.09 |
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