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rain
breezy
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Time
1:10:19
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Miles
9.79
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Min/mi
7:11
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Pacing
0%
-
WAVA
60.94
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.00m
Time taken: 01:10:19
Average/Max Speed : 8.54mph / 14.00mph
Average/Min Pace : 00:07:01 / 00:04:17
Average/Max heart rate: 168/183
Calories used: 1470
======
Splits
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10:44:17 10.00m 01:10:19 8.54mph 14.00mph 169bpm 183bpm
Finished 24th overall
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
62.55 |
| 5km |
20:50 |
6:42 |
63.07 |
| 5M |
34:30 |
6:54 |
62.10 |
| 10km |
43:26 |
6:59 |
61.59 |
| 10M |
1:11:55 |
7:12 |
60.86 |
| Half |
1:35:45 |
7:19 |
60.21 |
| 20M |
2:29:56 |
7:30 |
60.13 |
| Mara |
3:19:38 |
7:37 |
60.36 |
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