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Sun 5th Sep 2021 at 9:02am by Jogging Pioneer

Run > General
  • Time
    4:17:00
  • Miles
    26.50
  • Min/mi
    9:42
  • Pacing
    84.3%
  • WAVA
    49.83
  • Stride(cm)
    98
  • Cals
    2577
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1532
  • Asc(m)
    284
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.5m - 4:17:00(9:42/m) 158/170bpm [1532b/mi] 2577cal 6.19/12.46mph
4:17:00

Pace

9% 10% 23% 37% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 143 113-153 1262 176 166-186 11/20
2.00 17:34 8:45 8:45 149 139-158 1303 173 120-180 16/12
3.00 26:01 8:27 8:27 156 146-162 1318 169 82-186 21/26
4.00 34:57 8:56 8:56 157 139-162 1402 172 120-186 10/16
5.00 43:41 8:45 8:45 158 150-165 1382 174 168-178 21/17
6.00 52:11 8:29 8:29 162 158-166 1375 175 164-182 24/17
7.00 1:00:44 8:33 8:33 165 161-169 1411 163 86-184 9/20
8.00 1:09:26 8:42 8:42 165 158-170 1435 174 168-178 16/12
9.00 1:18:09 8:43 8:43 165 161-167 1437 175 170-180 10/12
10.00 1:27:04 8:56 8:56 163 161-167 1455 174 170-180 14/10
11.00 1:36:41 9:37 9:37 163 158-168 1568 172 122-178 34/5
12.00 1:46:38 9:57 9:57 158 149-167 1571 168 124-174 11/19
13.00 1:56:02 9:24 9:24 157 152-160 1476 171 168-176 4/14
14.00 2:05:51 9:49 9:49 157 139-163 1542 167 116-180 9/19
15.00 2:15:01 9:09 9:09 161 157-166 1474 174 168-178 13/12
16.00 2:24:38 9:37 9:37 162 156-168 1558 171 120-180 23/23
17.00 2:34:31 9:54 9:54 160 146-165 1583 170 130-188 9/17
18.00 2:44:46 10:14 10:14 159 150-163 1628 169 120-240 20/13
19.00 2:55:46 11:00 11:00 158 146-166 1739 165 116-178 25/15
20.00 3:05:05 9:20 9:20 163 159-166 1520 170 86-182 5/20
21.00 3:16:01 10:56 10:56 156 144-163 1705 163 120-180 15/12
22.00 3:26:26 10:25 10:25 157 148-162 1634 166 120-182 11/12
23.00 3:37:12 10:46 10:46 156 142-164 1680 169 126-246 7/8
24.00 3:49:27 12:15 12:15 152 144-157 1861 157 120-170 28/7
25.00 4:01:23 11:57 11:57 152 144-159 1816 160 120-174 25/12
26.00 4:12:13 10:49 10:49 153 145-157 1655 166 120-240 4/16
26.50 4:17:00 4:47 9:35 158 152-164 1514 170 168-176 2/8

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 284m, Range 43m, Flat prediction 4:11:09
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.9% 9:57
38 2.0% 12:36
24 3.9% 9:12
23 2.2% 11:24
23 3.7% 10:46
23 2.0% 8:54
See your biggest climbs

Cadence

169 (246 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 172 25.1 3:58:11 9:30
Walk 7.3 125 1.4 18:49 13:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.30% More
800m 3:51 7:44 47.36% More
1km 4:52 7:50 49.18% More
Mile 8:10 8:10 50.49% More
5k 26:26 8:30 52.34% More
5 miles 43:00 8:36 52.32% More
10k 53:34 8:37 52.37% More
10 miles 1:26:49 8:41 52.96% More
Half 1:56:47 8:55 52.33% More
20 miles 3:05:06 9:15 51.12% More
Mara 4:14:00 9:42 49.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 51.72
5km 26:30 8:32 52.20
5M 43:52 8:46 51.28
10km 55:14 8:53 50.79
10M 1:31:28 9:09 50.27
Half 2:01:47 9:18 49.77
20M 3:10:43 9:32 49.62
Mara 4:13:55 9:41 49.76
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