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Sat 4th Sep 2021 at 9:31am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:23
  • Miles
    3.11
  • Min/mi
    5:35
  • Pacing
    96.4%
  • WAVA
    84.20
  • Stride(cm)
    146
  • Cals
    323
  • Cadence
    198
  • BPM
    160
  • %MHR
    96.3
  • B/mi
    894
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun

First place 💨

Split Summary
===
1) 1m - 5:36(5:36/m) 150/167bpm [839b/mi] 95cal 10.73/12.06mph
2) 1m - 5:39(5:39/m) 163/172bpm [920b/mi] 106cal 10.63/11.71mph
3) 1m - 5:33(5:33/m) 168/174bpm [931b/mi] 111cal 10.82/10.94mph
4) 0.11m - 36(5:23/m) 167/169bpm [899b/mi] 11cal 11.14/11mph
5:36 5:39 5:33 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 125 111-136 678 188 116-202 6/0
0.25 1:22 42 5:34 142 128-157 791 200 198-202 1/2
0.38 2:07 45 5:57 156 148-160 929 198 196-198 2/0
0.50 2:50 43 5:42 151 144-158 860 198 196-200 3/1
0.63 3:30 41 5:24 158 157-160 854 200 198-204 0/2
0.75 4:12 42 5:37 160 153-167 899 199 198-202 4/5
0.88 4:52 39 5:14 159 156-165 833 197 194-200 4/0
1.00 5:35 44 5:49 157 154-158 912 194 178-198 2/3
1.13 6:18 43 5:41 162 158-166 922 198 196-200 0/4
1.25 6:59 41 5:30 161 160-163 886 198 196-200 1/3
1.38 7:41 42 5:36 158 156-160 886 199 196-200 2/4
1.50 8:23 42 5:33 160 158-162 889 200 198-200 1/2
1.63 9:04 41 5:31 164 160-165 905 201 200-202 3/3
1.75 9:47 43 5:41 165 165-166 937 200 198-200 5/0
1.88 10:30 43 5:40 167 165-169 947 199 198-200 5/2
2.00 11:14 44 5:54 168 166-172 993 198 194-200 4/2
2.13 11:55 41 5:28 169 165-171 924 199 196-202 1/7
2.25 12:36 41 5:30 169 165-172 929 198 186-200 3/5
2.38 13:17 41 5:25 168 166-169 911 199 196-200 1/3
2.50 13:58 41 5:30 170 168-171 935 198 194-200 3/1
2.63 14:43 45 6:01 170 165-174 1022 196 192-200 0/5
2.75 15:24 41 5:28 169 166-173 925 200 198-200 3/2
2.88 16:06 42 5:33 167 163-170 927 200 198-202 3/5
3.00 16:46 41 5:25 166 161-168 900 202 200-206 7/2
3.11 17:23 37 5:26 167 165-168 909 200 186-206 1/5

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 24m, Range 15m, Flat prediction 17:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (206 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 198 3.1 17:22 5:35
Walk 0.1 116 0 1 4:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 61.24% More
800m 2:43 5:28 71.44% More
1km 3:26 5:32 74.10% More
Mile 5:32 5:32 79.17% More
5k 17:21 5:35 84.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 84.00
5km 17:22 5:35 84.10
5M 28:45 5:45 82.79
10km 36:12 5:50 82.07
10M 59:57 6:00 81.34
Half 1:19:49 6:06 80.61
20M 2:05:00 6:15 80.47
Mara 2:46:25 6:21 80.78
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