Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:04:53
-
Miles
13.32
-
Min/mi
13:53
-
Pacing
79.6%
-
WAVA
42.49
-
Cals
1077
-
Asc(m)
142
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 104cal 5.85/6.67mph
2) 1m - 11:26(11:26/m) 95cal 5.25/7.1mph
3) 1m - 10:39(10:39/m) 100cal 5.63/7.21mph
4) 1m - 15:08(15:08/m) 77cal 3.97/7.22mph
5) 1m - 14:55(14:54/m) 73cal 4.02/6.74mph
6) 1m - 12:53(12:53/m) 87cal 4.66/7.27mph
7) 1m - 14:14(14:14/m) 83cal 4.22/6.93mph
8) 1m - 15:05(15:05/m) 75cal 3.98/6.58mph
9) 1m - 14:19(14:19/m) 76cal 4.19/7.25mph
10) 1m - 13:34(13:34/m) 83cal 4.42/7.76mph
11) 1m - 17:03(17:03/m) 68cal 3.52/4.63mph
12) 1m - 15:35(15:35/m) 68cal 3.85/5.13mph
13) 1m - 14:40(14:40/m) 66cal 4.09/4.77mph
14) 0.32m - 5:08(15:51/m) 22cal 3.78/4.39mph
Incorporating parkrun 370
10:15 11:26 10:39 15:08 14:55 12:53 14:14 15:05 14:19 13:34 17:03 15:35 14:40 5:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:08 |
5:08 |
10:16 |
5/14 |
| 1.00 |
10:14 |
5:06 |
10:12 |
9/8 |
| 1.50 |
15:59 |
5:45 |
11:29 |
11/3 |
| 2.00 |
21:40 |
5:41 |
11:22 |
0/17 |
| 2.50 |
26:40 |
5:00 |
10:00 |
20/0 |
| 3.00 |
32:19 |
5:39 |
11:18 |
4/2 |
| 3.50 |
40:07 |
7:48 +15
|
15:37 |
3/7 |
| 4.00 |
47:42 |
7:35 |
15:09 |
21/1 |
| 4.50 |
55:09 |
7:27 |
14:54 |
7/4 |
| 5.00 |
1:02:36 |
7:27 |
14:55 |
3/5 |
| 5.50 |
1:09:07 |
6:31 |
13:01 |
2/2 |
| 6.00 |
1:15:29 |
6:22 |
12:45 |
0/17 |
| 6.50 |
1:21:20 |
5:51 |
11:42 |
3/11 |
| 7.00 |
1:29:43 |
8:22 |
16:45 |
15/0 |
| 7.50 |
1:37:17 |
7:34 |
15:08 |
13/1 |
| 8.00 |
1:44:48 |
7:31 |
15:02 |
7/5 |
| 8.50 |
1:52:10 |
7:22 |
14:44 |
3/7 |
| 9.00 |
1:59:07 |
6:57 |
13:54 |
4/3 |
| 9.50 |
2:05:47 |
6:40 |
13:19 |
1/15 |
| 10.00 |
2:12:42 |
6:55 |
13:51 |
1/13 |
| 10.50 |
2:21:48 |
9:06 |
18:11 |
15/1 |
| 11.00 |
2:29:45 |
7:57 |
15:54 |
12/2 |
| 11.50 |
2:37:35 |
7:50 |
15:41 |
4/2 |
| 12.00 |
2:45:20 |
7:45 |
15:29 |
4/4 |
| 12.50 |
2:52:44 |
7:25 |
14:49 |
5/4 |
| 13.00 |
2:59:59 |
7:15 |
14:30 |
0/22 |
| 13.32 |
3:05:08 |
5:09 |
15:53 |
6/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 1.4% |
16:01
|
|
29 1.9% |
14:52
|
|
29 1.9% |
15:02
|
|
20 1.8% |
11:52
|
|
19 2.5% |
12:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:34 |
43.11% |
More |
| 800m |
4:53 |
9:50 |
46.87% |
More |
| 1km |
6:09 |
9:53 |
48.41% |
More |
| Mile |
10:07 |
10:07 |
49.59% |
More |
| 5k |
33:36 |
10:49 |
51.65% |
More |
| 5 miles |
1:02:35 |
12:31 |
44.88% |
More |
| 10k |
1:18:03 |
12:34 |
44.80% |
More |
| 10 miles |
2:12:41 |
13:16 |
43.57% |
More |
| Half |
3:01:29 |
13:51 |
42.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:53 |
11:53 |
42.23 |
| 5km |
39:31 |
12:43 |
43.92 |
| 5M |
1:05:26 |
13:05 |
42.93 |
| 10km |
1:22:23 |
13:15 |
42.45 |
| 10M |
2:16:26 |
13:39 |
42.37 |
| Half |
3:01:39 |
13:52 |
42.16 |
| 20M |
4:44:27 |
14:13 |
41.46 |
| Mara |
6:18:43 |
14:27 |
40.78 |
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