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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 31st Jul 2021 at 9:04am by 2old
Run > parkrun
-
Time
20:00
-
Miles
3.20
-
Min/mi
6:15
-
Pacing
95.3%
-
WAVA
83.28
-
Stride(cm)
146
-
Cals
317
-
Cadence
176
-
BPM
158
-
%MHR
91.9
-
B/mi
988
-
Asc(m)
34
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 150/163bpm [940b/mi] 91cal 9.58/10.1mph
2) 1m - 6:18(6:18/m) 162/166bpm [1021b/mi] 102cal 9.52/11.73mph
3) 1m - 6:19(6:19/m) 165/171bpm [1043b/mi] 106cal 9.49/10.75mph
4) 0.2m - 1:07(5:38/m) 165/168bpm [929b/mi] 18cal 10.65/12.82mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
6:00 |
114 79-145 |
684 |
171 86-190 |
1/1 |
| 0.25 |
1:33 |
48 |
6:20 |
151 146-154 |
956 |
176 174-180 |
4/0 |
| 0.38 |
2:19 |
46 |
6:09 |
151 150-153 |
928 |
176 172-178 |
4/0 |
| 0.50 |
3:05 |
47 |
6:14 |
151 150-152 |
942 |
177 174-184 |
0/5 |
| 0.63 |
3:51 |
45 |
6:04 |
154 152-156 |
933 |
178 174-180 |
1/0 |
| 0.75 |
4:39 |
48 |
6:26 |
156 153-159 |
1004 |
175 172-178 |
2/1 |
| 0.88 |
5:29 |
50 |
6:36 |
158 155-161 |
1043 |
175 172-178 |
4/1 |
| 1.00 |
6:15 |
47 |
6:14 |
159 156-163 |
991 |
176 172-178 |
1/2 |
| 1.13 |
7:02 |
47 |
6:12 |
160 158-161 |
993 |
177 174-184 |
2/1 |
| 1.25 |
7:47 |
46 |
6:04 |
160 158-161 |
972 |
176 174-178 |
0/1 |
| 1.38 |
8:34 |
46 |
6:12 |
160 158-163 |
992 |
178 174-182 |
0/5 |
| 1.50 |
9:21 |
47 |
6:16 |
163 161-165 |
1022 |
176 174-178 |
1/0 |
| 1.63 |
10:10 |
49 |
6:32 |
163 161-164 |
1066 |
175 172-178 |
2/1 |
| 1.75 |
11:00 |
50 |
6:37 |
163 161-165 |
1079 |
175 172-180 |
4/1 |
| 1.88 |
11:47 |
47 |
6:17 |
163 162-165 |
1025 |
174 170-178 |
1/2 |
| 2.00 |
12:34 |
47 |
6:14 |
164 162-166 |
1022 |
178 174-182 |
2/1 |
| 2.13 |
13:19 |
46 |
6:05 |
164 162-166 |
999 |
176 174-178 |
1/2 |
| 2.25 |
14:05 |
46 |
6:09 |
166 163-171 |
1022 |
179 176-180 |
0/4 |
| 2.38 |
14:54 |
48 |
6:27 |
166 165-168 |
1069 |
175 172-180 |
2/1 |
| 2.50 |
15:42 |
48 |
6:24 |
165 164-166 |
1057 |
174 172-180 |
2/2 |
| 2.63 |
16:32 |
50 |
6:41 |
166 164-168 |
1109 |
174 172-178 |
5/0 |
| 2.75 |
17:19 |
47 |
6:19 |
165 164-167 |
1043 |
173 172-176 |
1/2 |
| 2.88 |
18:06 |
47 |
6:18 |
166 165-168 |
1044 |
177 170-186 |
2/1 |
| 3.00 |
18:53 |
46 |
6:12 |
165 164-166 |
1022 |
174 170-180 |
0/4 |
| 3.13 |
19:39 |
46 |
6:06 |
166 163-167 |
1012 |
177 174-178 |
2/6 |
| 3.20 |
20:01 |
22 |
5:04 |
166 164-168 |
840 |
184 168-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
176 |
3.2 |
20:00 |
6:15 |
| Walk |
0.1 |
86 |
0 |
1 |
10:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:50 |
61.52% |
More |
| 800m |
3:01 |
6:04 |
70.88% |
More |
| 1km |
3:48 |
6:07 |
74.28% |
More |
| Mile |
6:14 |
6:14 |
78.85% |
More |
| 5k |
19:28 |
6:16 |
82.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
84.29 |
| 5km |
19:23 |
6:14 |
83.33 |
| 5M |
32:06 |
6:25 |
82.34 |
| 10km |
40:25 |
6:30 |
81.79 |
| 10M |
1:06:55 |
6:42 |
81.32 |
| Half |
1:29:06 |
6:48 |
80.70 |
| 20M |
2:19:32 |
6:59 |
80.82 |
| Mara |
3:05:46 |
7:05 |
81.29 |
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