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Wed 21st Jul 2021 at 7:00pm by Akkers

Run > Race

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Time
39:37
Miles
4.99
Min/mi
7:56
Pacing
87.2%
WAVA
56.28
Stride(cm)
114
Cals
571
Cadence
178
BPM
168
%MHR
93.3
B/mi
1333
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 148/162bpm [1123b/mi] 59cal 7.91/8.85mph
2) 0.62m - 5:10(8:19/m) 163/167bpm [1357b/mi] 71cal 7.21/9.16mph
3) 0.62m - 4:53(7:51/m) 168/178bpm [1320b/mi] 69cal 7.64/8.52mph
4) 0.62m - 4:36(7:25/m) 170/176bpm [1261b/mi] 66cal 8.09/8.79mph
5) 0.62m - 4:52(7:50/m) 171/172bpm [1339b/mi] 71cal 7.66/8.35mph
6) 0.62m - 5:39(9:05/m) 175/184bpm [1590b/mi] 85cal 6.6/8.04mph
7) 0.62m - 5:11(8:21/m) 176/182bpm [1470b/mi] 78cal 7.19/7.85mph
8) 0.62m - 4:24(7:05/m) 180/185bpm [1275b/mi] 70cal 8.47/9.25mph
9) 0.02m - 8(5:51/m) 180/184bpm [1053b/mi] 2cal 10.26/9.37mph

4:43 5:10 4:53 4:36 4:52 5:39 5:11 4:24 8

Pin Map

0mi in 0

Pace

10%

11%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	131 90-153	1001	180 90-196	7/7
0.50	3:49	1:54	7:37	157 151-162	1195	181 178-186	7/9
0.75	5:44	1:55	7:40	158 152-162	1213	181 176-188	7/7
1.00	7:51	2:07	8:28	164 162-167	1390	175 164-184	10/9
1.25	9:57	2:06	8:23	164 159-169	1376	175 160-184	15/4
1.50	11:45	1:48	7:13	167 162-171	1205	180 172-186	4/16
1.75	13:36	1:51	7:22	169 163-178	1245	180 176-184	4/20
2.00	15:58	2:22	9:30	170 161-176	1614	173 158-180	6/11
2.25	17:44	1:46	7:02	170 166-173	1197	174 168-180	20/3
2.50	19:32	1:48	7:12	167 165-171	1203	183 178-186	2/21
2.75	21:24	1:53	7:31	170 169-171	1278	181 178-186	4/18
3.00	23:23	1:58	7:54	171 170-172	1351	180 176-182	7/7
3.25	25:24	2:01	8:03	171 168-174	1375	179 174-182	8/7
3.50	27:38	2:14	8:57	173 167-177	1548	175 168-180	9/8
3.75	30:05	2:27	9:49	178 174-184	1748	172 168-176	17/0
4.00	32:22	2:17	9:07	175 172-177	1595	178 174-182	13/1
4.25	34:18	1:57	7:46	176 174-179	1367	181 178-184	10/5
4.50	36:13	1:55	7:39	180 177-183	1378	181 180-186	7/4
4.75	37:59	1:46	7:04	180 177-182	1272	180 176-182	6/9
4.99	39:38	1:39	6:44	181 178-185	1218	186 182-190	7/9

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 51m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.5%	8:46
11 10.7%	11:15
11 5.5%	9:02
See your biggest climbs

Cadence

178 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	39:37	7:56
Walk	0.0	90	0	1	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.88%	More
800m	3:25	6:53	52.81%	More
1km	4:22	7:01	54.46%	More
Mile	7:20	7:20	55.74%	More
5k	24:09	7:47	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.61
5km	23:58	7:43	57.29
5M	39:42	7:56	56.22
10km	49:59	8:03	55.68
10M	1:22:46	8:17	55.10
Half	1:50:12	8:25	54.55
20M	2:52:35	8:38	54.37
Mara	3:49:46	8:46	54.52

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