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Sat 26th Jun 2021 at 9:00am by chewie77

Run > Race
  • Time
    2:02:36
  • Miles
    13.07
  • Min/mi
    9:23
  • Pacing
    93.1%
  • WAVA
    49.74
  • Stride(cm)
    94
  • Cals
    1373
  • Cadence
    183
  • BPM
    158
  • %MHR
    79
  • B/mi
    1483
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 144/155bpm [871b/km] 67cal
2) 1km - 6:12(6:12/km) 150/155bpm [929b/km] 71cal
3) 1km - 5:52(5:52/km) 146/153bpm [856b/km] 59cal
4) 1km - 5:57(5:57/km) 155/161bpm [921b/km] 68cal
5) 1km - 6:05(6:05/km) 152/156bpm [924b/km] 64cal
6) 1km - 5:59(5:59/km) 153/161bpm [916b/km] 63cal
7) 1km - 5:51(5:51/km) 155/159bpm [907b/km] 63cal
8) 1km - 5:39(5:39/km) 158/165bpm [893b/km] 64cal
9) 1km - 5:50(5:50/km) 157/163bpm [915b/km] 66cal
10) 1km - 5:44(5:44/km) 160/165bpm [917b/km] 67cal
11) 1km - 5:57(5:57/km) 160/163bpm [952b/km] 69cal
12) 1km - 5:44(5:44/km) 159/163bpm [913b/km] 62cal
13) 1km - 5:42(5:42/km) 159/164bpm [906b/km] 64cal
14) 1km - 5:48(5:48/km) 161/166bpm [933b/km] 61cal
15) 1km - 5:32(5:32/km) 162/166bpm [896b/km] 65cal
16) 1km - 5:40(5:40/km) 162/167bpm [918b/km] 65cal
17) 1km - 5:45(5:45/km) 163/168bpm [937b/km] 66cal
18) 1km - 5:43(5:43/km) 163/168bpm [932b/km] 63cal
19) 1km - 6:10(6:10/km) 164/170bpm [1011b/km] 68cal
20) 1km - 5:37(5:37/km) 167/174bpm [939b/km] 67cal
21) 1km - 5:37(5:37/km) 170/181bpm [956b/km] 69cal
22) 0.04km - 9(4:18/km) 177/177bpm [762b/km] 2cal
6:03 6:12 5:52 5:57 6:05 5:59 5:51 5:39 5:50 5:44 5:57 5:44 5:42 5:48 5:32 5:40 5:45 5:43 6:10 5:37 5:37 9

Pace

59% 26% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 143 119-155 1381 182 178-186 24/20
1.00 9:47 4:57 9:54 149 139-155 1475 184 178-190 20/16
1.50 14:44 4:58 9:55 150 144-153 1488 182 174-186 26/16
2.00 19:24 4:40 9:19 145 135-157 1352 180 176-186 12/39
2.50 24:11 4:47 9:33 155 148-161 1481 180 174-184 19/22
3.00 29:05 4:54 9:49 152 145-155 1492 183 178-188 21/22
3.50 33:54 4:49 9:39 153 150-157 1475 183 174-188 22/23
4.00 38:49 4:55 9:50 155 150-161 1524 181 176-186 25/25
4.50 43:19 4:30 8:59 156 150-164 1402 182 176-186 13/23
5.00 47:53 4:34 9:07 158 150-165 1441 182 180-186 20/24
5.50 52:38 4:45 9:31 157 152-163 1494 182 178-196 19/20
6.00 57:11 4:33 9:05 159 155-164 1445 182 174-186 21/20
6.50 1:01:51 4:40 9:20 161 155-165 1503 183 176-188 22/23
7.00 1:06:38 4:48 9:35 159 156-162 1524 185 182-190 18/16
7.50 1:11:16 4:38 9:15 159 153-163 1471 182 176-188 16/17
8.00 1:15:54 4:38 9:16 159 156-163 1473 184 180-190 21/19
8.50 1:20:27 4:33 9:06 160 153-165 1455 185 182-188 18/17
9.00 1:25:04 4:37 9:15 163 160-166 1507 187 182-190 16/14
9.50 1:29:31 4:26 8:53 162 156-167 1439 186 182-190 14/14
10.00 1:34:07 4:36 9:12 162 158-166 1490 183 180-188 18/17
10.50 1:38:44 4:37 9:14 163 159-168 1505 185 180-188 15/14
11.00 1:43:18 4:35 9:09 164 159-168 1501 183 180-186 23/23
11.50 1:48:10 4:51 9:43 163 156-168 1583 183 176-188 22/22
12.00 1:52:54 4:45 9:30 166 159-170 1576 181 172-186 32/27
12.50 1:57:30 4:35 9:11 168 157-174 1542 183 174-202 19/22
13.00 2:01:59 4:30 9:00 170 162-181 1529 186 182-192 20/11
13.07 2:02:35 36 8:23 177 176-178 1483 188 186-190 4/3

Heart

158/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 46m, Flat prediction 2:02:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.5% 10:09
See your biggest climbs

Cadence

183 (202 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 13.1 2:02:35 9:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 37.87% More
800m 4:21 8:44 41.92% More
1km 5:27 8:46 44.01% More
Mile 8:56 8:56 46.09% More
5k 28:21 9:07 48.80% More
5 miles 46:01 9:12 48.88% More
10k 57:14 9:13 49.02% More
10 miles 1:32:48 9:17 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 57.23
5km 25:07 8:05 55.08
5M 42:28 8:30 52.97
10km 53:58 8:41 51.98
10M 1:31:15 9:08 50.39
Half 2:02:55 9:23 49.31
20M 3:16:02 9:48 48.27
Mara 4:24:05 10:05 47.84
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