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Sun 28th Sep 2008 at 11:00am by Iris
Run > Race
drizzle
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Time
1:09:51
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Miles
6.21
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Min/mi
11:15
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Pacing
0%
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WAVA
41.52
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Asc(m)
42
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Surface
Trail
Notes & Comments
Still just as hilly as last year, uneven terrain.
10.45 10.29 12.06 11.01 11.02 12.03 2.22 (438m)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
41.82 |
| 5km |
33:31 |
10:47 |
42.00 |
| 5M |
55:31 |
11:06 |
41.67 |
| 10km |
1:09:54 |
11:15 |
41.49 |
| 10M |
1:55:44 |
11:34 |
41.12 |
| Half |
2:34:06 |
11:46 |
40.77 |
| 20M |
4:01:19 |
12:04 |
40.85 |
| Mara |
5:21:17 |
12:16 |
40.69 |
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