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Sat 15th May 2021 at 11:00am by Hills of Death (HOD)

Run > Race
  • breezy
  • Time
    21:56
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    95.6%
  • WAVA
    67.27
  • Stride(cm)
    138
  • Cals
    306
  • Cadence
    166
  • BPM
    159
  • %MHR
    86.6
  • B/mi
    1123
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Reunion 5k
6:48 7:01 7:22 45

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 126 100-143 822 171 126-178 5/0
0.25 1:41 52 6:54 146 142-153 1007 169 168-170 3/4
0.38 2:31 51 6:46 152 150-154 1029 168 166-170 3/5
0.50 3:22 50 6:44 156 153-158 1049 168 166-170 2/3
0.63 4:12 50 6:39 163 158-170 1085 168 166-170 4/1
0.75 5:02 51 6:45 167 165-170 1128 167 166-168 3/6
0.88 5:54 52 6:54 168 164-170 1160 167 164-168 2/2
1.00 6:47 53 7:05 168 165-171 1190 167 164-170 4/2
1.13 7:39 51 6:51 168 166-170 1152 165 164-168 1/3
1.25 8:30 51 6:50 166 164-169 1134 166 164-174 3/1
1.38 9:22 52 6:53 166 159-170 1142 164 162-168 2/1
1.50 10:15 53 7:03 166 163-171 1171 165 164-168 3/4
1.63 11:08 53 7:05 164 162-168 1162 163 162-164 4/4
1.75 12:00 52 6:59 157 150-162 1098 164 162-164 3/1
1.88 12:54 54 7:12 162 158-166 1165 165 162-170 4/2
2.00 13:48 54 7:15 165 160-169 1197 166 164-170 2/5
2.13 14:44 56 7:27 160 156-162 1191 164 162-166 10/5
2.25 15:38 54 7:11 165 162-168 1184 163 162-166 2/9
2.38 16:32 54 7:12 162 160-166 1165 164 162-166 3/6
2.50 17:28 56 7:25 162 158-167 1202 163 160-164 13/5
2.63 18:24 56 7:28 165 159-171 1232 164 162-168 5/7
2.75 19:19 56 7:25 160 153-169 1187 164 162-168 9/5
2.88 20:15 56 7:24 152 147-157 1126 164 162-166 8/1
3.00 21:11 56 7:27 150 145-155 1117 164 162-166 0/13
3.11 21:56 45 6:44 158 152-163 1063 169 166-172 7/2

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m, Flat prediction 21:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.8% 7:13
See your biggest climbs

Cadence

166 (178 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 3.1 21:56 7:03
Walk 0.0 126 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.13% More
800m 3:20 6:43 58.51% More
1km 4:10 6:43 61.62% More
Mile 6:47 6:47 65.13% More
5k 21:54 7:03 67.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 70.19
5km 21:55 7:03 67.18
5M 36:57 7:23 64.95
10km 46:55 7:33 63.86
10M 1:19:09 7:55 62.14
Half 1:46:29 8:08 60.96
20M 2:49:30 8:29 59.89
Mara 3:48:02 8:42 59.50

Bespoke Fields

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