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Sun 21st Sep 2008 at 12:00pm by Simons Dad
Run > Race
v warm
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Time
40:24
-
Miles
6.15
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Min/mi
6:34
-
Pacing
0%
-
WAVA
68.19
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Asc(m)
42
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Surface
Road
Notes & Comments
Flinshire 10K. Another PB - this time by 23 seconds. I'm almost there now;just another 25 seconds to go sub 40!!!! A glorious autumn day, almost summer like and very warm.Kept a good pace and felt really strong at the end.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
73.18 |
| 5km |
19:12 |
6:11 |
71.51 |
| 5M |
32:14 |
6:27 |
69.24 |
| 10km |
40:51 |
6:34 |
68.13 |
| 10M |
1:08:38 |
6:52 |
66.44 |
| Half |
1:32:07 |
7:02 |
65.26 |
| 20M |
2:26:06 |
7:18 |
64.22 |
| Mara |
3:16:05 |
7:29 |
63.88 |
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