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Sat 13th Sep 2008 at 3:00pm by Siggers
Run > Race
-
Time
36:55
-
Miles
5.00
-
Min/mi
7:23
-
Pacing
0%
-
WAVA
59.13
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
race was 5 miles but the garmin said it was an extra 152 feet thats why the 9 seconds.
Only 30 s off my pb., so quite pleased with the run.
8.05 6.55 6.38 7.50 7.17 0.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
62.00 |
| 5km |
22:02 |
7:06 |
60.94 |
| 5M |
36:55 |
7:23 |
59.10 |
| 10km |
46:44 |
7:31 |
58.21 |
| 10M |
1:18:20 |
7:50 |
56.86 |
| Half |
1:45:00 |
8:01 |
55.89 |
| 20M |
2:46:11 |
8:19 |
55.08 |
| Mara |
3:42:46 |
8:30 |
54.83 |
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