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Fri 7th Jun 2019 at 7:00pm by jelly

Run > General

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Time
44:58
Miles
5.03
Min/mi
8:56
Pacing
94%
WAVA
57.91
Stride(cm)
105
Cals
416
Cadence
172
BPM
155
%MHR
90.7
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 141/155bpm 48cal 6.35/6.85mph
2) 0.62m - 5:37(9:02/m) 148/160bpm 49cal 6.64/7.01mph
3) 0.62m - 5:40(9:07/m) 152/162bpm 51cal 6.58/6.74mph
4) 0.62m - 5:35(9:00/m) 157/163bpm 52cal 6.67/7.06mph
5) 0.62m - 5:39(9:05/m) 158/163bpm 53cal 6.6/7.08mph
6) 0.62m - 5:36(9:01/m) 164/171bpm 55cal 6.65/6.85mph
7) 0.62m - 5:20(8:34/m) 164/171bpm 53cal 7/7.33mph
8) 0.62m - 5:11(8:21/m) 164/168bpm 51cal 7.18/7.99mph
9) 0.06m - 27(7:50/m) 169/174bpm 4cal 7.65/7.53mph

5:52 5:37 5:40 5:35 5:39 5:36 5:20 5:11 27

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	130 90-146	1295	183 118-190
0.50	4:48	2:19	9:15	148 140-155	1369	174 168-184
0.75	7:00	2:12	8:49	148 143-153	1304	171 168-174
1.00	9:13	2:12	8:49	147 143-150	1297	172 166-178
1.25	11:34	2:21	9:25	151 146-160	1422	169 166-174
1.50	13:52	2:18	9:11	153 146-161	1405	171 168-174
1.75	16:08	2:16	9:04	151 147-156	1368	170 168-174
2.00	18:19	2:11	8:44	154 150-157	1346	170 166-172
2.25	20:38	2:20	9:18	157 149-161	1461	171 168-174
2.50	22:52	2:14	8:57	160 157-163	1432	170 166-172
2.75	25:14	2:22	9:26	159 153-163	1500	166 118-174
3.00	27:25	2:11	8:44	157 153-159	1372	170 168-172
3.25	29:40	2:15	9:01	163 156-171	1468	172 168-176
3.50	31:53	2:13	8:53	164 160-167	1457	170 166-174
3.75	34:11	2:18	9:11	163 160-165	1498	170 168-172
4.00	36:24	2:12	8:49	163 159-166	1438	170 168-172
4.25	38:30	2:06	8:25	165 162-169	1389	173 172-176
4.50	40:31	2:01	8:03	165 160-171	1327	173 170-176
4.75	42:34	2:03	8:13	164 159-168	1347	173 170-178
5.00	44:44	2:10	8:41	165 160-174	1434	171 164-182
5.03	44:58	14	8:09	165 163-168	1345	181 178-182

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	5	44:39	8:55
Walk	0.7	120	0	19	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.78%	More
800m	4:01	8:06	52.16%	More
1km	5:05	8:10	53.83%	More
Mile	8:20	8:20	55.69%	More
5k	27:20	8:48	58.54%	More
5 miles	44:39	8:56	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.20
5km	26:59	8:41	59.29
5M	44:41	8:56	57.96
10km	56:15	9:03	57.33
10M	1:33:10	9:19	57.05
Half	2:04:02	9:28	56.70
20M	3:14:14	9:43	56.03
Mara	4:18:36	9:52	55.28

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