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Sun 11th Feb 2007 at 11:00am by Dannyboy01
Run > Race
Terrible
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Time
51:16
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Miles
6.22
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Min/mi
8:15
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Pacing
0%
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WAVA
51.50
-
Asc(m)
42
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Surface
Road
Notes & Comments
Did not enjoy this one at all. I'll be back in August to put this performance out of mind! On the plus side, the knee really does feel like it's finally improving so should be able to do some consistent training from now on.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
52.37 |
| 5km |
24:34 |
7:54 |
52.18 |
| 5M |
40:40 |
8:08 |
51.80 |
| 10km |
51:13 |
8:15 |
51.55 |
| 10M |
1:24:48 |
8:29 |
51.00 |
| Half |
1:52:54 |
8:37 |
50.49 |
| 20M |
2:56:49 |
8:50 |
50.75 |
| Mara |
3:55:24 |
8:59 |
51.19 |
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