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Sat 9th Jan 2021 at 8:00am by jabberknit

Run > parkrun
  • Time
    38:05
  • Miles
    3.13
  • Min/mi
    12:10
  • Pacing
    85.8%
  • WAVA
    50.77
  • Stride(cm)
    82
  • Cals
    293
  • Cadence
    162
  • BPM
    145
  • %MHR
    85
  • B/mi
    1769
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 137/151bpm 92cal 4.84/0mph
2) 1m - 11:31(11:31/m) 146/153bpm 89cal 5.21/0mph
3) 1m - 12:47(12:47/m) 151/161bpm 100cal 4.69/0mph
4) 0.13m - 1:23(11:05/m) 160/162bpm 12cal 5.42/0mph
12:23 11:31 12:47 1:23

Pace

8% 12% 22% 48% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:19 117 89-131 1559 162 120-168 3/2
0.25 3:14 1:34 12:30 131 129-134 1637 163 158-168 1/4
0.38 4:45 1:31 12:09 133 129-137 1615 163 160-168 2/1
0.50 6:14 1:30 11:57 142 137-147 1697 166 162-170 6/1
0.63 7:47 1:32 12:18 147 145-151 1807 167 164-170 4/1
0.75 9:15 1:28 11:45 143 140-147 1681 164 122-172 2/2
0.88 10:49 1:34 12:36 144 138-148 1813 157 120-172 5/2
1.00 12:23 1:34 12:28 143 140-147 1784 161 120-170 2/4
1.13 13:48 1:25 11:22 144 141-146 1637 169 166-174 0/6
1.25 15:24 1:36 12:51 145 142-148 1864 163 118-172 2/1
1.38 16:50 1:26 11:26 141 139-147 1612 166 128-172 0/10
1.50 18:14 1:24 11:09 144 142-148 1605 168 160-174 0/4
1.63 19:39 1:26 11:25 146 144-148 1667 167 160-170 0/4
1.75 21:04 1:25 11:19 148 146-151 1675 167 164-170 1/2
1.88 22:29 1:25 11:23 150 148-152 1707 168 166-172 2/1
2.00 23:54 1:24 11:14 151 149-153 1696 168 166-170 3/3
2.13 25:17 1:23 11:03 152 150-154 1679 167 164-172 2/4
2.25 26:57 1:40 13:22 149 141-158 1991 154 118-172 2/3
2.38 28:24 1:27 11:35 152 148-157 1761 169 166-172 6/1
2.50 30:01 1:37 12:55 152 147-157 1963 153 120-172 6/6
2.63 32:10 2:10 17:17 144 136-156 2488 136 118-238 8/0
2.75 33:37 1:27 11:34 156 150-161 1803 166 118-174 3/2
2.88 35:20 1:43 13:44 150 142-156 2060 149 104-174 6/2
3.00 36:41 1:21 10:49 156 154-158 1687 170 166-174 1/5
3.12 38:04 1:23 11:08 160 156-162 1781 162 86-174 2/4

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 71m, Range 31m, Flat prediction 37:02
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.4% 14:41
11 1.6% 12:12
See your biggest climbs

Cadence

162 (238 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 167 2.9 33:43 11:40
Walk 11.4 119 0.2 4:20 18:27
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 40.38% More
800m 5:35 11:13 47.18% More
1km 7:00 11:16 48.32% More
Mile 11:28 11:28 48.24% More
5k 37:48 12:10 50.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 52.41
5km 37:46 12:09 50.88
5M 1:04:31 12:54 48.20
10km 1:22:23 13:15 46.99
10M 2:20:44 14:04 45.63
Half 3:10:42 14:33 44.71
20M 5:06:59 15:21 42.87
Mara 6:56:00 15:53 41.49
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