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Fri 25th Dec 2020 at 10:00am by Bob!

Run > General
  • Time
    26:02
  • Miles
    3.11
  • Min/mi
    8:22
  • Pacing
    93.7%
  • WAVA
    61.63
  • Stride(cm)
    114
  • Cals
    359
  • Cadence
    168
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1260
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 130/146bpm 62cal 6.99/8.08mph
2) 0.62m - 5:18(8:31/m) 152/159bpm 74cal 7.04/7.89mph
3) 0.62m - 5:13(8:24/m) 155/158bpm 74cal 7.14/7.53mph
4) 0.62m - 5:12(8:22/m) 155/168bpm 74cal 7.18/8.39mph
5) 0.62m - 5:00(8:01/m) 162/175bpm 75cal 7.49/7.7mph
5:20 5:18 5:13 5:12 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 28% 38% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 109 73-134 859 163 124-168 1/2
0.25 2:06 1:07 8:53 130 125-134 1154 165 160-168 3/2
0.38 3:08 1:02 8:16 125 122-129 1033 166 164-168 1/2
0.50 4:15 1:08 9:02 140 128-145 1264 166 160-168 4/4
0.63 5:22 1:07 8:57 144 142-146 1288 168 166-170 3/2
0.75 6:27 1:04 8:34 144 141-147 1233 169 166-176 2/2
0.88 7:33 1:07 8:54 153 145-158 1363 167 164-170 3/2
1.00 8:35 1:01 8:09 154 150-158 1254 165 160-168 0/3
1.13 9:36 1:02 8:15 152 150-155 1254 168 164-170 0/1
1.25 10:41 1:05 8:40 156 153-159 1352 168 164-170 1/1
1.38 11:45 1:03 8:27 156 154-157 1317 168 168-170 1/0
1.50 12:50 1:05 8:42 154 151-156 1339 168 164-170 2/2
1.63 13:51 1:01 8:09 154 152-157 1254 167 162-170 1/2
1.75 14:55 1:04 8:35 155 154-157 1331 169 166-174 4/2
1.88 15:56 1:00 8:03 155 152-158 1248 168 164-172 1/3
2.00 17:00 1:04 8:31 155 153-156 1321 170 168-174 4/2
2.13 18:07 1:07 8:58 153 148-156 1372 169 166-172 3/1
2.25 19:12 1:05 8:40 154 151-168 1334 167 164-170 1/4
2.38 20:10 58 7:47 156 151-160 1214 171 166-176 1/1
2.50 21:10 59 7:56 160 157-165 1269 173 170-176 0/1
2.63 22:13 1:03 8:22 163 156-167 1364 173 170-174 1/1
2.75 23:13 1:01 8:07 162 157-175 1316 172 170-174 1/1
2.88 24:14 1:00 8:01 161 158-171 1291 171 166-174 4/2
3.00 25:13 1:00 7:58 159 156-164 1266 172 170-174 4/1
3.11 26:03 50 7:36 164 160-167 1245 173 170-176 2/1

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 52m, Range 6m, Flat prediction 26:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 3.1 26:01 8:23
Walk 0.1 124 0 2 11:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 45.82% More
800m 3:57 7:58 53.59% More
1km 4:58 8:00 56.33% More
Mile 8:04 8:04 60.28% More
5k 26:02 8:23 61.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 69.37
5km 26:00 8:22 61.58
5M 45:05 9:01 58.10
10km 57:57 9:20 56.51
10M 1:40:28 10:03 53.64
Half 2:17:17 10:29 51.88
20M 3:43:54 11:12 49.86
Mara 5:05:57 11:41 48.86

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