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Sun 7th Sep 2008 at 11:00am by Pyewackett
Run > General
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Time
39:00
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Miles
3.11
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Min/mi
12:32
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Pacing
0%
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WAVA
39.69
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Asc(m)
42
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Surface
Road
Notes & Comments
The Adidas Women's 5Km round the Hyde Park route. Cold/grey - packed - had to walk lots due to weight of traffic which kept log-jamming - but a good day's fun. Wor my lurid Fetch t-shirt and got a few shouts of recognition - thanks - much appreciated boosts!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:43 |
11:43 |
38.49 |
| 5km |
38:57 |
12:32 |
39.74 |
| 5M |
1:04:31 |
12:54 |
38.91 |
| 10km |
1:21:14 |
13:04 |
38.51 |
| 10M |
2:14:30 |
13:27 |
38.29 |
| Half |
2:59:05 |
13:40 |
38.03 |
| 20M |
4:40:26 |
14:01 |
37.73 |
| Mara |
6:13:22 |
14:15 |
37.33 |
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