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Sun 7th Sep 2008 at 10:00am by rleyton
Run > Race
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Time
1:36:46
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Miles
13.10
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Min/mi
7:23
-
Pacing
0%
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WAVA
59.82
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Asc(m)
42
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Surface
Road
Notes & Comments
Glasgow Half Marathon - Pleased as punch to have set a new PB safely under the 1:40, and even ahead of my optimistic 1:37:30 target time. Great weather, and huge support from the Bella support posse. Only slight negative was the route changes.
7.29 7.05 7.02 7.12 7.30 7.18 7.23 7.31 7.33 7.30 7.34 7.27 7.13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
61.63 |
| 5km |
21:03 |
6:47 |
61.98 |
| 5M |
34:52 |
6:58 |
61.14 |
| 10km |
43:53 |
7:04 |
60.71 |
| 10M |
1:12:41 |
7:16 |
59.98 |
| Half |
1:36:46 |
7:23 |
59.34 |
| 20M |
2:31:32 |
7:35 |
59.39 |
| Mara |
3:21:45 |
7:42 |
59.72 |
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