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Sat 15th Dec 2018 at 9:00am by chrishunt

Run > General
  • Time
    22:11
  • Miles
    3.10
  • Min/mi
    7:09
  • Pacing
    94.1%
  • WAVA
    69.01
  • Cals
    339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:30(7:01/m) 52cal 8.56/10.12mph
2) 0.5m - 3:35(7:10/m) 55cal 8.38/9.71mph
3) 0.5m - 3:35(7:10/m) 55cal 8.37/9.68mph
4) 0.5m - 3:35(7:10/m) 55cal 8.38/9.36mph
5) 0.5m - 3:49(7:39/m) 57cal 7.84/9.35mph
6) 0.5m - 3:32(7:03/m) 55cal 8.5/10.11mph
7) 0.1m - 35(5:51/m) 10cal 10.27/10.8mph
3:30 3:35 3:35 3:35 3:49 3:32 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 48 48 6:24 2/1
0.25 1:40 52 6:59 2/0
0.38 2:36 55 7:23 2/1
0.50 3:30 54 7:12 1/5
0.63 4:22 52 6:58 2/0
0.75 5:18 56 7:25 2/0
0.88 6:14 57 7:35 2/1
1.00 7:05 50 6:41 0/6
1.13 7:58 53 7:06 2/0
1.25 8:53 55 7:20 0/1
1.38 9:46 53 7:03 0/3
1.50 10:39 54 7:10 0/1
1.63 11:34 54 7:14 1/1
1.75 12:28 54 7:15 2/1
1.88 13:22 54 7:15 0/1
2.00 14:14 52 6:54 2/0
2.13 15:08 54 7:12 0/1
2.25 16:08 1:00 7:57 0/1
2.38 17:06 58 7:47 2/1
2.50 18:04 57 7:39 1/0
2.63 18:57 54 7:10 1/1
2.75 19:52 54 7:15 1/1
2.88 20:45 54 7:09 3/0
3.00 21:35 50 6:39 0/0
3.10 22:10 35 5:52 2/2

Elevation

Asc 0m, Range 10m, Flat prediction 22:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.79% More
800m 3:22 6:47 60.39% More
1km 4:17 6:53 62.67% More
Mile 7:04 7:04 65.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 69.34
5km 22:14 7:09 69.00
5M 36:49 7:22 68.03
10km 46:22 7:28 67.49
10M 1:16:46 7:41 67.00
Half 1:42:13 7:48 66.44
20M 2:40:03 8:00 66.43
Mara 3:33:06 8:08 66.75

Bespoke Fields

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