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Mon 25th Aug 2008 at 1:00pm by loopyloo
Run > General
windy
-
Time
31:00
-
Miles
3.11
-
Min/mi
9:58
-
Pacing
0%
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WAVA
47.20
-
Asc(m)
42
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Surface
Grass
Notes & Comments
5k bude race, hilly, hilly, hilly, windy.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
46.43 |
| 5km |
30:58 |
9:58 |
47.25 |
| 5M |
51:17 |
10:15 |
46.63 |
| 10km |
1:04:34 |
10:23 |
46.30 |
| 10M |
1:46:55 |
10:42 |
45.94 |
| Half |
2:22:21 |
10:52 |
45.58 |
| 20M |
3:42:55 |
11:09 |
45.49 |
| Mara |
4:56:47 |
11:20 |
45.19 |
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