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Sat 13th Jun 2020 at 5:00am by Rrunner

Run > parkrun
  • Amazing
  • warm
  • Time
    21:18
  • Miles
    3.11
  • Min/mi
    6:51
  • Pacing
    94.4%
  • WAVA
    63.98
  • Stride(cm)
    142
  • Cals
    297
  • Cadence
    166
  • BPM
    157
  • %MHR
    85
  • B/mi
    1077
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 145/156bpm 55cal
2) 1km - 4:26(4:26/km) 154/156bpm 61cal
3) 1km - 4:17(4:17/km) 158/163bpm 60cal
4) 1km - 4:16(4:16/km) 163/165bpm 62cal
5) 1km - 3:58(3:58/km) 167/175bpm 59cal

fakerun #6 - Trinity

Another 7/10 on the effort scale and another SB. Really pleased to be just over 21mins without any speedwork, so far.
4:19 4:26 4:17 4:16 3:58

Pace

38% 54% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 117 94-144 779 171 170-174 0/2
0.25 1:42 52 6:53 150 145-153 1033 169 168-170 0/0
0.38 2:34 52 6:58 152 149-154 1059 168 166-170 2/1
0.50 3:26 52 6:59 152 151-153 1062 167 166-168 0/2
0.63 4:21 54 7:16 154 152-156 1119 166 162-168 3/1
0.75 5:15 54 7:13 154 152-155 1112 167 164-168 0/1
0.88 6:07 52 6:55 154 153-155 1064 166 164-168 0/1
1.00 7:00 53 7:04 154 152-156 1088 164 162-166 2/0
1.13 7:53 53 7:08 154 153-155 1098 165 162-168 1/2
1.25 8:48 54 7:16 153 151-155 1111 165 162-168 1/2
1.38 9:40 52 6:55 156 154-157 1078 165 162-168 3/0
1.50 10:32 52 6:58 160 157-162 1115 166 164-168 0/2
1.63 11:24 52 6:55 158 155-160 1094 165 164-166 0/0
1.75 12:16 52 6:58 158 154-160 1100 164 162-166 2/0
1.88 13:07 51 6:51 162 159-163 1109 163 160-166 0/2
2.00 14:00 52 6:58 163 161-165 1136 164 162-166 2/1
2.13 14:52 52 6:58 163 161-163 1135 164 162-166 1/1
2.25 15:42 50 6:43 163 161-165 1094 163 162-166 0/2
2.38 16:33 51 6:50 162 159-165 1107 164 162-166 1/0
2.50 17:24 51 6:48 164 163-165 1116 164 162-166 2/1
2.63 18:16 51 6:51 165 164-166 1131 163 162-164 0/2
2.75 19:07 51 6:46 166 164-168 1124 165 162-166 3/0
2.88 19:55 48 6:24 165 164-168 1056 165 162-168 0/2
3.00 20:40 46 6:07 169 168-170 1034 166 164-168 0/0
3.11 21:19 39 5:46 172 169-175 993 169 166-172 2/0

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 26m, Range 3m, Flat prediction 21:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 3.1 21:19 6:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 52.42% More
800m 3:08 6:18 57.18% More
1km 3:58 6:23 59.37% More
Mile 6:33 6:33 61.84% More
5k 21:15 6:50 64.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 64.31
5km 21:17 6:51 64.03
5M 35:28 7:06 62.45
10km 44:47 7:12 61.66
10M 1:14:37 7:28 60.63
Half 1:39:43 7:37 59.80
20M 2:37:02 7:51 59.25
Mara 3:29:50 8:01 59.19

Bespoke Fields

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Volume (kg)
TE
RPE
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