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Sat 16th Aug 2008 at 2:00pm by board_stupid

Run > Race
  • Good
  • rain
  • windy
  • Time
    2:08:57
  • Miles
    14.00
  • Min/mi
    9:13
  • Pacing
    0%
  • WAVA
    48.04
  • Surface
    Mixed

Notes & Comments

RACE THE TRAIN :)

Heart

60/60max
  • Show Beats/Mile

Elevation

Asc 0m, Range 100m, Flat prediction 2:08:57
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 59.90
5km 23:29 7:34 55.56
5M 40:14 8:03 52.99
10km 51:27 8:17 51.78
10M 1:28:08 8:49 49.46
Half 1:59:37 9:08 48.00
20M 3:13:03 9:39 46.62
Mara 4:22:01 10:00 45.99
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