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Sun 15th Mar 2020 at 9:00am by GCRunner

Run > General

Brentwood Half Marathon

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Time
1:23:40
Miles
13.10
Min/mi
6:23
Pacing
93.8%
WAVA
75.53
Stride(cm)
139
Cals
1526
Cadence
181
Asc(m)
203
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 13.1m - 1:23:40(6:23/m) 1526cal 9.39/12.94mph

1:23:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	183 180-202	3/5
1.00	6:07	3:02	6:05	181 178-184	0/19
1.50	9:09	3:02	6:03	181 178-184	0/17
2.00	12:13	3:04	6:09	181 178-184	1/10
2.50	15:25	3:11	6:23	181 178-184	7/3
3.00	18:33	3:08	6:16	181 178-184	9/14
3.50	21:50	3:18	6:36	181 178-184	14/3
4.00	24:59	3:09	6:18	181 178-184	9/4
4.50	28:04	3:04	6:09	181 176-184	9/5
5.00	31:16	3:12	6:24	180 178-184	9/6
5.50	34:19	3:03	6:06	180 178-182	5/9
6.00	37:27	3:08	6:17	180 178-182	7/11
6.50	40:35	3:08	6:15	181 178-184	5/6
7.00	43:48	3:13	6:27	181 178-184	9/2
7.50	47:15	3:27	6:54	181 178-182	10/2
8.00	50:36	3:21	6:41	180 178-184	12/0
8.50	53:48	3:12	6:24	179 176-182	4/8
9.00	56:55	3:08	6:16	179 176-182	2/19
9.50	1:00:14	3:18	6:37	180 172-182	13/8
10.00	1:03:25	3:11	6:22	180 178-184	3/9
10.50	1:06:45	3:20	6:40	181 176-184	9/7
11.00	1:09:56	3:11	6:22	181 178-182	4/10
11.50	1:13:12	3:16	6:32	180 178-182	11/8
12.00	1:16:33	3:21	6:43	179 176-182	7/4
12.50	1:19:53	3:19	6:39	180 178-184	14/4
13.00	1:23:12	3:20	6:39	178 176-180	17/3
13.10	1:23:41	29	4:53	183 180-188	0/3

Elevation

Asc 203m, Range 53m, Flat prediction 1:22:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	6:50
20 1.6%	6:46
13 1.7%	6:47
13 1.9%	6:42
See your biggest climbs

Cadence

181 (202 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.1	1:23:41	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	59.74%	More
800m	2:58	5:58	63.73%	More
1km	3:42	5:58	66.95%	More
Mile	5:59	5:59	71.39%	More
5k	19:12	6:11	74.29%	More
5 miles	31:10	6:14	74.53%	More
10k	38:47	6:14	74.73%	More
10 miles	1:03:23	6:20	74.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	78.04
5km	18:12	5:51	78.38
5M	30:08	6:02	77.07
10km	37:57	6:06	76.35
10M	1:02:50	6:17	75.64
Half	1:23:40	6:23	74.92
20M	2:11:01	6:33	74.76
Mara	2:54:26	6:39	75.01

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