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Sat 14th Mar 2020 at 9:00am by Lisrun

Run > Race
  • Time
    35:13
  • Miles
    3.15
  • Min/mi
    11:11
  • Pacing
    92.2%
  • WAVA
    49.14
  • Stride(cm)
    91
  • Cals
    461
  • Cadence
    159
  • BPM
    152
  • %MHR
    91.3
  • B/mi
    1694
  • Asc(m)
    69
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 145/153bpm 138cal 5.45/6.14mph
2) 1m - 11:24(11:24/m) 152/158bpm 149cal 5.26/5.53mph
3) 1m - 11:19(11:19/m) 160/164bpm 154cal 5.3/6.07mph
4) 0.15m - 1:29(10:01/m) 162/165bpm 20cal 5.99/6.01mph
11:01 11:24 11:19 1:29

Pace

2% 36% 57% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:35 135 126-143 1698 151 100-164 0/1
0.25 2:52 1:18 10:23 142 137-144 1473 164 162-168 0/0
0.38 4:08 1:16 10:04 147 143-152 1480 163 156-168 1/2
0.50 5:23 1:16 10:06 146 144-149 1474 163 160-166 3/2
0.63 6:42 1:19 10:31 145 142-146 1524 163 162-164 2/1
0.75 8:11 1:28 11:48 149 147-151 1758 161 158-164 6/4
0.88 9:35 1:24 11:15 150 148-152 1687 160 158-162 3/2
1.00 11:01 1:26 11:27 147 143-149 1683 160 158-164 2/2
1.13 12:31 1:30 11:58 146 144-149 1748 159 156-162 2/0
1.25 13:57 1:27 11:33 151 149-152 1744 158 156-160 1/0
1.38 15:22 1:25 11:17 150 148-153 1692 158 156-160 2/2
1.50 16:44 1:22 10:56 152 149-155 1663 157 156-160 1/1
1.63 18:08 1:24 11:11 152 150-155 1699 158 156-160 2/3
1.75 19:33 1:25 11:24 155 153-158 1767 157 156-160 1/1
1.88 21:03 1:29 11:54 156 155-158 1856 158 156-160 1/1
2.00 22:25 1:22 10:56 156 154-158 1705 158 156-160 2/1
2.13 23:51 1:27 11:35 157 155-158 1820 158 156-162 3/3
2.25 25:19 1:28 11:44 158 155-161 1855 159 154-160 6/3
2.38 26:50 1:31 12:06 161 158-162 1949 160 156-160 5/10
2.50 28:13 1:22 10:59 159 157-162 1747 159 156-162 9/3
2.63 29:35 1:22 10:55 159 156-163 1736 160 158-162 2/8
2.75 30:55 1:20 10:44 162 158-163 1739 161 160-162 1/3
2.88 32:19 1:24 11:15 160 158-163 1800 158 156-160 6/5
3.00 33:43 1:24 11:11 162 160-164 1812 160 158-162 2/1
3.13 35:01 1:17 10:18 163 161-165 1679 161 158-164 1/1
3.15 35:13 12 9:04 155 152-160 1405 164 164-164 0/1

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 69m, Range 11m, Flat prediction 35:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 159 3.1 35:00 11:09
Walk 0.6 114 0 12 29:16
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 38.58% More
800m 5:03 10:10 44.70% More
1km 6:29 10:26 46.09% More
Mile 10:47 10:47 48.64% More
5k 34:31 11:06 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 50.28
5km 34:42 11:10 49.16
5M 57:28 11:30 48.69
10km 1:12:22 11:39 48.41
10M 1:59:49 11:59 48.21
Half 2:39:32 12:11 47.89
20M 4:09:49 12:29 48.05
Mara 5:32:37 12:42 48.38
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