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Sat 7th Mar 2020 at 8:00am by Lisrun

Run > Race
  • Time
    5:49:14
  • Miles
    27.30
  • Min/mi
    12:48
  • Pacing
    64.9%
  • WAVA
    48.38
  • Stride(cm)
    85
  • Cals
    2499
  • Cadence
    148
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1682
  • Asc(m)
    621
  • Hillscore
    52
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 130/145bpm 99cal 6.19/6.51mph
2) 1m - 11:03(11:03/m) 130/142bpm 105cal 5.43/6.74mph
3) 1m - 11:09(11:09/m) 131/144bpm 102cal 5.38/6.78mph
4) 1m - 10:32(10:32/m) 141/154bpm 115cal 5.69/6.45mph
5) 1m - 10:13(10:13/m) 149/159bpm 121cal 5.88/6.3mph
6) 1m - 10:47(10:47/m) 139/149bpm 100cal 5.57/6.78mph
7) 1m - 10:51(10:51/m) 138/146bpm 93cal 5.53/6.45mph
8) 1m - 13:40(13:40/m) 117/143bpm 64cal 4.39/6.28mph
9) 1m - 11:37(11:37/m) 136/143bpm 95cal 5.17/6.49mph
10) 1m - 15:19(15:19/m) 104/139bpm 47cal 3.92/5.72mph
11) 1m - 12:03(12:03/m) 121/134bpm 69cal 4.98/6.07mph
12) 1m - 13:59(13:59/m) 106/125bpm 49cal 4.29/6.62mph
13) 1m - 10:37(10:37/m) 121/131bpm 64cal 5.65/6.28mph
14) 1m - 9:51(9:51/m) 126/131bpm 67cal 6.1/6.91mph
15) 1m - 11:55(11:55/m) 120/152bpm 70cal 5.04/6.26mph
16) 1m - 14:43(14:43/m) 118/152bpm 84cal 4.08/6.37mph
17) 1m - 11:17(11:17/m) 138/156bpm 111cal 5.31/6.53mph
18) 1m - 12:47(12:47/m) 131/151bpm 97cal 4.69/6.39mph
19) 1m - 12:14(12:14/m) 148/178bpm 128cal 4.9/6.07mph
20) 1m - 14:28(14:28/m) 141/171bpm 118cal 4.15/6.16mph
21) 1m - 16:06(16:06/m) 130/172bpm 75cal 3.73/5.36mph
22) 1m - 15:16(15:16/m) 137/169bpm 112cal 3.93/5.66mph
23) 1m - 16:42(16:42/m) 129/158bpm 94cal 3.59/5.97mph
24) 1m - 14:57(14:57/m) 128/160bpm 81cal 4.01/5.78mph
25) 1m - 13:36(13:36/m) 138/158bpm 108cal 4.41/6.7mph
26) 1m - 18:30(18:30/m) 121/153bpm 79cal 3.24/6.85mph
27) 1m - 11:46(11:46/m) 143/160bpm 120cal 5.1/6.8mph
28) 0.3m - 3:35(12:02/m) 141/149bpm 32cal 4.99/6.32mph
9:42 11:03 11:09 10:32 10:13 10:47 10:51 13:40 11:37 15:19 12:03 13:59 10:37 9:51 11:55 14:43 11:17 12:47 12:14 14:28 16:06 15:16 16:42 14:57 13:36 18:30 11:46 3:35

Pace

35% 8% 28% 7% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 128 86-145 1239 165 122-174 2/14
2.00 20:44 11:03 11:03 129 103-141 1426 162 112-168 18/14
3.00 31:53 11:09 11:09 131 108-144 1460 159 108-168 7/8
4.00 42:25 10:32 10:32 141 124-152 1486 160 114-166 17/1
5.00 52:38 10:13 10:13 149 142-159 1522 160 156-164 16/2
6.00 1:03:24 10:47 10:47 138 118-149 1487 154 108-162 15/27
7.00 1:14:15 10:51 10:51 137 117-145 1487 155 112-164 18/4
8.00 1:27:55 13:40 13:40 122 92-141 1667 144 90-164 44/11
9.00 1:39:32 11:37 11:37 134 108-143 1557 153 80-164 22/21
10.00 1:54:51 15:19 15:19 108 87-136 1654 130 108-164 51/1
11.00 2:06:54 12:04 12:04 122 83-134 1471 153 110-162 5/28
12.00 2:20:50 13:56 13:56 107 78-125 1490 150 108-236 22/21
13.00 2:31:30 10:40 10:40 121 96-130 1290 155 110-164 4/17
14.00 2:41:20 9:50 9:50 126 119-131 1240 162 114-168 4/54
15.00 2:53:15 11:55 11:55 120 76-152 1429 151 112-172 29/6
16.00 3:07:58 14:43 14:43 120 89-152 1766 150 110-222 10/16
17.00 3:19:16 11:18 11:18 137 104-154 1548 157 110-170 15/26
18.00 3:32:02 12:47 12:47 133 106-151 1699 148 110-170 26/24
19.00 3:44:17 12:15 12:15 148 114-178 1812 146 108-242 11/22
20.00 3:58:46 14:29 14:29 146 117-171 2115 144 110-236 12/5
21.00 4:14:51 16:05 16:05 135 121-172 2171 124 80-162 23/0
22.00 4:30:07 15:16 15:16 143 117-169 2182 136 80-164 24/5
23.00 4:46:48 16:42 16:42 132 106-158 2204 136 80-166 25/13
24.00 5:01:45 14:57 14:57 134 112-160 2004 136 108-166 48/14
25.00 5:15:22 13:36 13:36 139 110-158 1891 144 106-174 25/89
26.00 5:33:51 18:29 18:29 126 95-153 2329 125 80-222 100/56
27.00 5:45:38 11:47 11:47 142 120-160 1672 157 116-236 2/73
27.30 5:49:13 3:35 12:04 139 113-149 1677 159 110-234 1/3

Heart

131/178max
  • Show Beats/Mile

Elevation

Asc 621m, Range 139m, Flat prediction 5:39:16
Elevation Graph
Biggest Climbs (m) Min/mi
83 2.8% 13:06
69 3.2% 13:41
64 18.7% 23:36
59 1.8% 16:16
43 7.2% 13:17
36 34.7% 16:44
See your biggest climbs

Cadence

148 (242 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.8 163 19.5 3:25:27 10:33
Walk 40.7 112 7.8 2:22:07 18:11
Still 0.5 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 43.40% More
800m 4:31 9:05 50.01% More
1km 5:44 9:13 52.20% More
Mile 9:29 9:29 55.27% More
5k 32:25 10:26 52.61% More
5 miles 52:26 10:29 53.36% More
10k 1:05:23 10:31 53.57% More
10 miles 1:54:49 11:29 50.31% More
Half 2:31:32 11:34 50.84% More
20 miles 3:58:41 11:56 50.29% More
Mara 5:36:31 12:51 47.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 50.04
5km 34:53 11:14 48.90
5M 57:46 11:33 48.44
10km 1:12:44 11:42 48.16
10M 2:00:27 12:03 47.95
Half 2:40:21 12:14 47.65
20M 4:11:07 12:33 47.80
Mara 5:34:20 12:46 48.14
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