Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 7th Mar 2020 at 10:00am by Rodders
Run > Race
-
Time
1:13:08
-
Miles
10.06
-
Min/mi
7:16
-
Pacing
91.9%
-
WAVA
67.68
-
Cals
1517
-
Asc(m)
171
-
Hillscore
8
-
Surface
Road
Notes & Comments
Walled City Derry 10 mile Race.
Was worried about my hamstring as it was a bit sore yesterday, so started back in the pack and first mile was slow but ok and then just worked my way through the crowds at a comfortable pace, so was delighted to get through it feeling strong at the end and no niggles from hamstring.
Split Summary
===
1) 1m - 7:51(7:51/m) 152cal 7.65/0mph
2) 1m - 7:16(7:16/m) 151cal 8.26/0mph
3) 1m - 7:15(7:15/m) 151cal 8.28/0mph
4) 1m - 7:14(7:14/m) 151cal 8.3/0mph
5) 1m - 7:07(7:07/m) 150cal 8.43/0mph
6) 1m - 7:42(7:42/m) 151cal 7.78/0mph
7) 1m - 7:06(7:06/m) 151cal 8.44/0mph
8) 1m - 7:08(7:08/m) 151cal 8.41/0mph
9) 1m - 7:17(7:17/m) 151cal 8.24/0mph
10) 1m - 7:07(7:07/m) 151cal 8.43/0mph
11) 0.06m - 21(5:56/m) 7cal 10.11/0mph
7:51 7:16 7:15 7:14 7:07 7:42 7:06 7:08 7:17 7:07 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:13 |
4:13 +7
|
8:27 |
17/9 |
| 1.00 |
7:56 |
3:43 |
7:26 |
11/6 |
| 1.50 |
11:37 |
3:40 |
7:21 |
4/16 |
| 2.00 |
15:12 |
3:36 |
7:11 |
7/10 |
| 2.50 |
18:48 |
3:36 |
7:12 |
3/9 |
| 3.00 |
22:27 |
3:39 |
7:18 |
11/2 |
| 3.50 |
26:06 |
3:39 |
7:17 |
9/1 |
| 4.00 |
29:41 |
3:35 |
7:10 |
3/10 |
| 4.50 |
33:19 |
3:38 |
7:16 |
6/2 |
| 5.00 |
36:48 |
3:29 |
6:58 |
5/15 |
| 5.50 |
40:45 |
3:57 |
7:55 |
3/5 |
| 6.00 |
44:30 |
3:45 |
7:31 |
32/1 |
| 6.50 |
48:13 |
3:42 |
7:25 |
15/15 |
| 7.00 |
51:36 |
3:24 |
6:48 |
1/29 |
| 7.50 |
55:15 |
3:39 |
7:17 |
5/3 |
| 8.00 |
58:44 |
3:29 |
6:59 |
5/5 |
| 8.50 |
1:02:23 |
3:39 |
7:17 |
6/5 |
| 9.00 |
1:06:01 |
3:38 |
7:17 |
4/7 |
| 9.50 |
1:09:44 |
3:43 |
7:26 |
10/4 |
| 10.00 |
1:13:08 |
3:24 |
6:48 |
5/8 |
| 10.06 |
1:13:29 |
21 |
5:59 |
2/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:31 |
51.25% |
More |
| 800m |
3:20 |
6:42 |
58.67% |
More |
| 1km |
4:11 |
6:43 |
61.57% |
More |
| Mile |
6:57 |
6:57 |
63.70% |
More |
| 5k |
22:07 |
7:07 |
66.58% |
More |
| 5 miles |
36:14 |
7:15 |
66.25% |
More |
| 10k |
44:56 |
7:14 |
66.67% |
More |
| 10 miles |
1:12:45 |
7:16 |
67.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
69.82 |
| 5km |
21:03 |
6:47 |
69.94 |
| 5M |
34:51 |
6:58 |
68.86 |
| 10km |
43:53 |
7:04 |
68.28 |
| 10M |
1:12:40 |
7:16 |
67.69 |
| Half |
1:36:45 |
7:23 |
67.09 |
| 20M |
2:31:31 |
7:35 |
66.99 |
| Mara |
3:21:44 |
7:42 |
67.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
