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Sun 1st Mar 2020 at 9:00am by Fairy clogs

Run > Race
  • windy
  • cold
  • Time
    1:54:24
  • Miles
    13.10
  • Min/mi
    8:44
  • Pacing
    84.9%
  • WAVA
    72.11
  • Cals
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:47(8:50/m) 85cal
2) 1m - 9:45(9:45/m) 90cal
3) 1m - 8:17(8:17/m) 83cal
4) 1m - 9:33(9:33/m) 90cal
5) 1m - 8:17(8:17/m) 86cal
6) 1m - 8:31(8:32/m) 88cal
7) 1m - 8:57(8:56/m) 83cal
8) 1m - 8:41(8:42/m) 81cal
9) 1m - 8:38(8:38/m) 86cal
10) 1m - 8:39(8:39/m) 83cal
11) 1m - 8:47(8:46/m) 85cal
12) 1m - 8:42(8:42/m) 87cal
13) 1m - 8:24(8:25/m) 82cal
14) 0.07m - 26(5:49/m) 5cal
8:47 9:45 8:17 9:33 8:17 8:31 8:57 8:41 8:38 8:39 8:47 8:42 8:24 26

Pace

3% 10% 39% 39% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:29 4:29 8:58
1.00 8:48 4:20 8:39
1.50 13:39 4:51 9:42
2.00 18:32 4:53 9:45
2.50 22:38 4:06 8:11
3.00 26:50 4:12 8:24
3.50 31:23 4:33 9:06
4.00 36:25 5:02 10:04
4.50 40:19 3:55 7:49
5.00 44:41 4:22 8:43
5.50 48:50 4:10 8:19
6.00 53:12 4:22 8:43
6.50 57:29 4:17 8:34
7.00 1:02:09 4:40 9:19
7.50 1:06:29 4:20 8:41
8.00 1:10:51 4:21 8:43
8.50 1:15:10 4:20 8:39
9.00 1:19:28 4:18 8:36
9.50 1:23:48 4:20 8:40
10.00 1:28:08 4:20 8:39
10.50 1:32:31 4:24 8:47
11.00 1:36:54 4:22 8:45
11.50 1:41:12 4:19 8:37
12.00 1:45:36 4:24 8:48
12.50 1:49:57 4:21 8:42
13.00 1:53:59 4:02 8:03
13.07 1:54:23 24 6:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 61.33% More
800m 3:51 7:45 64.31% More
1km 4:53 7:52 65.49% More
Mile 8:11 8:11 65.04% More
5k 26:36 8:34 69.44% More
5 miles 42:56 8:35 69.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 71.17
5km 24:53 8:01 74.24
5M 41:13 8:15 72.54
10km 51:53 8:21 71.74
10M 1:25:55 8:36 71.76
Half 1:54:24 8:44 71.50
20M 2:59:09 8:57 70.41
Mara 3:58:31 9:06 69.31
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