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Sun 1st Mar 2020 at 8:00am by greenfields

Run > Race

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Time
2:22:05
Miles
20.07
Min/mi
7:05
Pacing
88.1%
WAVA
72.37
Stride(cm)
120
Cals
2737
Cadence
189
Asc(m)
413
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:04/m) 137cal 8.48/9.48mph
2) 1.05m - 7:08(6:48/m) 145cal 8.82/9.66mph
3) 1.03m - 7:08(6:57/m) 140cal 8.64/9.41mph
4) 0.91m - 6:21(6:57/m) 126cal 8.64/9.56mph
5) 1.03m - 7:07(6:56/m) 141cal 8.65/10.1mph
6) 1.06m - 7:16(6:53/m) 141cal 8.72/10.23mph
7) 0.94m - 6:21(6:45/m) 130cal 8.9/10.14mph
8) 0.99m - 6:49(6:56/m) 133cal 8.66/9.87mph
9) 1m - 6:53(6:53/m) 135cal 8.72/9.39mph
10) 1.03m - 7:14(7:01/m) 140cal 8.56/9.43mph
11) 0.99m - 7:04(7:09/m) 137cal 8.4/9.37mph
12) 0.95m - 7:05(7:27/m) 131cal 8.05/8.87mph
13) 1.06m - 7:17(6:51/m) 144cal 8.75/9.91mph
14) 1m - 7:04(7:04/m) 134cal 8.48/9.41mph
15) 1.98m - 14:19(7:13/m) 272cal 8.31/10.31mph
16) 0.52m - 3:30(6:43/m) 70cal 8.94/9.48mph
17) 0.4m - 2:59(7:30/m) 54cal 8/8.56mph
18) 1.11m - 8:11(7:20/m) 154cal 8.18/9.08mph
19) 0.99m - 7:41(7:44/m) 133cal 7.76/9.46mph
20) 1.01m - 6:51(6:48/m) 139cal 8.83/9.66mph
21) 0.01m - 40(50:00/m) 1cal 1.2/8.79mph

7:06 7:08 7:08 6:21 7:07 7:16 6:21 6:49 6:53 7:14 7:04 7:05 7:17 7:04 14:19 3:30 2:59 8:11 7:41 6:51 40

Pace

37%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:03	7:03	7:03	184 120-196	17/14
2.00	13:50	6:47	6:47	191 178-200	12/24
3.00	20:52	7:02	7:02	194 184-200	29/8
4.00	27:44	6:52	6:52	191 180-196	22/24
5.00	34:40	6:56	6:56	193 184-200	18/9
6.00	41:37	6:57	6:57	189 178-196	31/29
7.00	48:19	6:41	6:41	188 178-196	11/30
8.00	55:14	6:55	6:55	189 178-198	19/21
9.00	1:02:07	6:53	6:53	189 178-194	5/16
10.00	1:09:08	7:01	7:01	190 180-196	28/24
11.00	1:16:16	7:08	7:08	191 186-196	29/7
12.00	1:23:44	7:28	7:28	190 182-196	33/6
13.00	1:30:33	6:49	6:49	187 178-196	16/36
14.00	1:37:39	7:06	7:06	188 180-196	13/26
15.00	1:44:42	7:03	7:03	188 178-194	11/24
16.00	1:52:02	7:20	7:20	191 182-196	27/9
17.00	1:59:09	7:07	7:07	190 180-194	13/25
18.00	2:06:24	7:15	7:15	190 180-196	22/9
19.00	2:14:14	7:50	7:50	187 178-194	34/22
20.00	2:21:00	6:46	6:46	190 184-200	12/32
20.07	2:22:05	1:05	15:25	177 120-194	1/0

Elevation

Asc 413m, Range 64m, Flat prediction 2:18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	8:12
27 3.9%	7:41
27 3.8%	7:26
27 3.4%	7:24
25 4.7%	7:49
24 4.5%	7:50
See your biggest climbs

Cadence

189 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	20.1	2:21:49	7:04
Walk	0.2	121	0	16	20:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.64%	More
800m	2:59	6:00	66.16%	More
1km	3:51	6:12	67.33%	More
Mile	6:28	6:28	69.04%	More
5k	20:49	6:42	71.32%	More
5 miles	34:12	6:50	70.77%	More
10k	42:38	6:52	70.88%	More
10 miles	1:08:50	6:53	72.08%	More
Half	1:30:57	6:57	72.60%	More
20 miles	2:20:56	7:03	72.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:31	4:31	98.81
5km	16:38	5:21	89.23
5M	28:44	5:45	84.23
10km	36:54	5:56	81.90
10M	1:03:46	6:23	77.82
Half	1:26:59	6:38	75.28
20M	2:21:31	7:05	72.38
Mara	3:13:03	7:22	70.93

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