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Sun 23rd Feb 2020 at 10:00am by Dean017

Run > Race
  • Time
    1:19:18
  • Miles
    13.15
  • Min/mi
    6:02
  • Pacing
    93.5%
  • WAVA
    73.04
  • Stride(cm)
    150
  • Cals
    1486
  • Cadence
    178
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1033
  • Asc(m)
    203
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 155/176bpm 94cal
2) 1m - 5:51(5:51/m) 168/174bpm 106cal
3) 1m - 5:45(5:45/m) 168/174bpm 104cal
4) 1m - 6:03(6:03/m) 170/184bpm 112cal
5) 1m - 5:46(5:46/m) 172/182bpm 108cal
6) 1m - 6:06(6:06/m) 175/186bpm 118cal
7) 1m - 5:55(5:55/m) 177/185bpm 117cal
8) 1m - 6:14(6:14/m) 177/186bpm 123cal
9) 1m - 6:15(6:15/m) 171/182bpm 117cal
10) 1m - 6:03(6:03/m) 172/184bpm 113cal
11) 1m - 6:28(6:28/m) 170/177bpm 117cal
12) 1m - 6:16(6:16/m) 173/184bpm 118cal
13) 1m - 6:05(6:05/m) 180/196bpm 123cal
14) 0.15m - 51(5:44/m) 174/178bpm 16cal
5:40 5:51 5:45 6:03 5:46 6:06 5:55 6:14 6:15 6:03 6:28 6:16 6:05 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 42% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 +7 5:42 141 101-168 803 183 178-192 3/9
1.00 5:42 2:51 5:42 169 159-176 964 183 178-190 9/5
1.50 8:36 2:54 5:47 169 164-174 978 181 174-192 7/5
2.00 11:33 2:57 5:54 167 163-172 985 174 170-178 12/9
2.50 14:29 2:57 5:53 167 164-170 983 176 170-186 6/9
3.00 17:17 2:48 5:36 170 166-173 951 178 174-188 6/18
3.50 20:14 2:58 5:55 170 162-175 1006 174 170-180 4/10
4.00 23:19 3:05 6:10 172 163-183 1060 176 170-190 13/2
4.50 26:10 2:50 5:41 171 167-176 971 184 178-192 2/8
5.00 29:06 2:56 5:52 173 166-181 1015 185 178-194 4/6
5.50 32:04 2:58 5:57 174 167-185 1034 182 178-190 4/7
6.00 35:11 3:07 6:15 176 171-181 1100 179 172-184 8/3
6.50 38:05 2:54 5:47 175 169-182 1012 179 172-184 3/7
7.00 41:07 3:02 6:04 178 171-185 1081 179 174-186 6/6
7.50 44:17 3:10 6:21 181 175-186 1149 176 168-182 11/8
8.00 47:21 3:04 6:07 174 167-177 1065 175 170-182 5/6
8.50 50:28 3:06 6:13 174 168-182 1082 176 172-182 5/4
9.00 53:36 3:08 6:17 168 164-175 1055 178 172-188 5/5
9.50 56:32 2:56 5:52 171 165-177 1003 181 174-192 7/5
10.00 59:39 3:07 6:14 173 166-184 1078 177 172-182 12/12
10.50 1:02:48 3:09 6:18 168 161-178 1059 177 168-186 8/4
11.00 1:06:07 3:19 6:37 172 168-176 1139 177 170-184 18/11
11.50 1:09:13 3:06 6:12 171 163-178 1061 175 168-182 9/7
12.00 1:12:22 3:09 6:19 175 163-184 1105 173 168-182 11/10
12.50 1:15:26 3:03 6:07 182 172-196 1113 174 168-180 7/8
13.00 1:18:27 3:02 6:03 178 169-184 1077 177 166-192 6/11
13.16 1:19:24 57 5:50 174 171-178 1014 178 172-184 2/1

Heart

171/196max
  • Show Beats/Mile

Elevation

Asc 203m, Range 24m, Flat prediction 1:19:03
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.6% 6:37
11 1.4% 6:15
See your biggest climbs

Cadence

178 (194 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 13.2 1:19:16 6:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 56.02% More
800m 2:44 5:29 61.74% More
1km 3:28 5:35 64.16% More
Mile 5:39 5:39 68.91% More
5k 17:52 5:45 72.61% More
5 miles 29:02 5:48 73.10% More
10k 36:22 5:51 73.01% More
10 miles 59:37 5:58 72.88% More
Half 1:18:59 6:02 73.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 75.29
5km 17:11 5:32 75.47
5M 28:27 5:41 74.62
10km 35:49 5:46 74.14
10M 59:19 5:56 73.26
Half 1:18:59 6:02 72.47
20M 2:03:41 6:11 72.68
Mara 2:44:40 6:17 73.17
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