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Sat 22nd Feb 2020 at 9:00am by wAckie Racer

Run > parkrun

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Time
23:18
Miles
3.06
Min/mi
7:37
Pacing
90.4%
WAVA
64.21
Stride(cm)
122
Cals
381
Cadence
173
Hillscore
8
Surface
Road

Notes & Comments

Roundhay #460 , was hoping for a course best but the windy conditions & remnants of a snotty cold conspired against me. Another Leeds race series event ticked off

Split Summary
===
1) 1m - 7:44(7:44/m) 124cal 7.76/9.64mph
2) 1m - 7:37(7:37/m) 124cal 7.88/9.31mph
3) 1m - 7:36(7:36/m) 127cal 7.9/9.08mph
4) 0.06m - 21(6:16/m) 6cal 9.58/8.33mph

7:44 7:37 7:36 21

Pin Map

Roundhay parkrun course

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	182 174-190	6/0
0.25	1:59	59	7:55	174 172-176	6/0
0.38	2:58	59	7:52	172 170-172	1/1
0.50	3:52	54	7:16	172 166-176	0/5
0.63	4:47	55	7:17	173 172-174	1/10
0.75	5:40	54	7:09	173 172-176	1/5
0.88	6:39	59	7:51	172 170-174	3/5
1.00	7:43	1:04	8:33	172 172-174	8/0
1.13	8:43	1:00	8:02	173 172-174	8/0
1.25	9:41	57	7:39	172 170-176	4/1
1.38	10:39	59	7:49	172 170-174	1/1
1.50	11:29	49	6:35	172 168-176	0/7
1.63	12:21	52	6:56	173 172-174	0/8
1.75	13:15	54	7:13	173 168-176	1/4
1.88	14:21	1:06	8:51	172 168-174	6/4
2.00	15:20	59	7:51	172 172-174	5/0
2.13	16:23	1:03	8:20	172 170-174	9/0
2.25	17:21	59	7:48	170 168-172	2/1
2.38	18:21	1:00	7:56	171 168-174	1/0
2.50	19:10	49	6:31	172 166-176	0/12
2.63	20:03	53	7:05	172 170-174	0/4
2.75	20:57	55	7:17	172 168-174	1/4
2.88	21:59	1:01	8:10	172 168-174	7/2
3.00	22:55	57	7:32	173 172-176	5/0
3.06	23:18	23	6:51	185 174-190	5/0

Elevation

Asc 0m, Range 25m, Flat prediction 22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	8:19
24 4.1%	8:32
18 4.2%	7:33
13 3.3%	7:37
See your biggest climbs

Cadence

173 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	23:18	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.54%	More
800m	3:32	7:06	57.24%	More
1km	4:27	7:10	59.75%	More
Mile	7:31	7:31	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.50
5km	23:41	7:37	64.23
5M	39:13	7:51	63.32
10km	49:22	7:57	62.83
10M	1:21:45	8:11	62.34
Half	1:48:51	8:19	61.82
20M	2:50:27	8:31	61.79
Mara	3:46:56	8:40	62.08

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