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Tue 12th Aug 2008 at 7:00pm by mark41
Run > General
Good
breezy
-
Time
36:16
-
Miles
4.00
-
Min/mi
9:04
-
Pacing
0%
-
WAVA
48.96
-
Asc(m)
42
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Surface
Road
Notes & Comments
did my first rose in race.The course is flat but towards the end it was windy but i speeded up and really well enjoyed the last part.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
48.93 |
| 5km |
27:45 |
8:56 |
49.48 |
| 5M |
45:57 |
9:11 |
48.57 |
| 10km |
57:51 |
9:19 |
48.11 |
| 10M |
1:35:47 |
9:35 |
47.61 |
| Half |
2:07:32 |
9:44 |
47.14 |
| 20M |
3:19:43 |
9:59 |
46.98 |
| Mara |
4:25:54 |
10:09 |
47.11 |
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