Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2020 at 9:00am by multiterrainer

Run > parkrun
  • windy
  • cold
  • Time
    24:53
  • Miles
    3.03
  • Min/mi
    8:13
  • Pacing
    87.1%
  • WAVA
    61.16
  • Stride(cm)
    107
  • Cals
    331
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1136
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Bowling Park parkrun #2

Split Summary
===
1) 1m - 7:45(7:45/m) 133/143bpm 99cal 7.74/0mph
2) 1m - 8:13(8:13/m) 140/148bpm 111cal 7.31/0mph
3) 1m - 8:38(8:38/m) 141/151bpm 117cal 6.95/0mph
4) 0.03m - 18(9:28/m) 146/151bpm 4cal 6.34/0mph
7:45 8:13 8:38 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 20% 35% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:17 117 82-134 851 192 170-198
0.25 2:04 1:10 9:16 140 134-143 1297 183 176-192
0.38 3:04 1:00 8:02 134 132-136 1077 184 180-188
0.50 3:57 52 6:59 132 128-135 921 186 184-188
0.63 4:53 57 7:33 131 128-133 988 186 184-190
0.75 5:46 53 7:05 135 133-136 956 186 182-188
0.88 6:41 55 7:21 134 133-135 984 185 182-188
1.00 7:45 1:04 8:31 138 134-143 1176 183 180-188
1.13 8:50 1:04 8:34 144 141-146 1234 181 176-186
1.25 9:56 1:06 8:47 143 140-146 1257 183 176-188
1.38 11:08 1:13 9:42 144 141-148 1398 174 170-180
1.50 12:12 1:03 8:27 139 138-141 1174 180 176-186
1.63 13:05 53 7:03 136 132-139 958 184 180-188
1.75 14:06 1:02 8:14 136 132-139 1119 184 180-186
1.88 15:01 55 7:18 139 137-140 1015 184 182-188
2.00 15:58 57 7:33 138 136-139 1041 184 180-188
2.13 17:09 1:12 9:33 140 138-144 1338 180 176-186
2.25 18:12 1:02 8:20 145 142-151 1208 182 180-184
2.38 19:24 1:12 9:39 143 141-144 1381 178 170-186
2.50 20:34 1:10 9:20 144 139-147 1343 176 168-182
2.63 21:38 1:04 8:32 140 136-145 1194 180 174-184
2.75 22:32 54 7:09 136 134-137 971 185 182-190
2.88 23:32 1:00 8:01 139 135-143 1114 185 182-188
3.00 24:36 1:04 8:31 141 138-147 1201 182 178-186
3.03 24:53 17 9:38 146 141-151 1407 180 180-182

Heart

138/151max
  • Show Beats/Mile

Cadence

182 (198 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3 24:53 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 49.54% More
800m 3:34 7:11 58.00% More
1km 4:34 7:22 59.66% More
Mile 7:45 7:45 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 61.49
5km 25:33 8:13 61.06
5M 42:19 8:28 60.24
10km 53:17 8:35 59.80
10M 1:28:13 8:49 59.39
Half 1:57:28 8:58 58.91
20M 3:03:56 9:12 58.93
Mara 4:04:54 9:21 59.23
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,212 Fetchies!
Already a Fetchie? Sign in here