Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 12th Jan 2020 at 9:00am by Chrisull
Run > General
-
Time
43:34
-
Miles
6.19
-
Min/mi
7:02
-
Pacing
88.3%
-
WAVA
67.42
-
Stride(cm)
134
-
Cals
701
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 109cal 9.2/10.16mph
2) 1m - 6:54(6:54/m) 115cal 8.7/10.44mph
3) 1m - 7:49(7:49/m) 116cal 7.68/10.18mph
4) 1m - 6:32(6:32/m) 111cal 9.18/10.69mph
5) 1m - 7:11(7:11/m) 115cal 8.35/9.66mph
6) 1m - 7:18(7:18/m) 114cal 8.22/11.44mph
7) 0.19m - 1:18(6:42/m) 21cal 8.95/9.43mph
6:31 6:54 7:49 6:32 7:11 7:18 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:38 |
1:38 |
6:31 |
178 122-196 |
| 0.50 |
3:15 |
1:37 |
6:28 |
175 168-182 |
| 0.75 |
4:52 |
1:37 |
6:30 |
172 168-176 |
| 1.00 |
6:30 |
1:38 |
6:33 |
172 166-178 |
| 1.25 |
8:11 |
1:40 |
6:41 |
170 166-174 |
| 1.50 |
9:55 |
1:44 |
6:57 |
170 168-178 |
| 1.75 |
11:42 |
1:47 |
7:08 |
169 164-176 |
| 2.00 |
13:24 |
1:42 |
6:48 |
170 166-174 |
| 2.25 |
15:07 |
1:42 |
6:50 |
170 168-180 |
| 2.50 |
17:00 |
1:54 |
7:35 |
168 164-174 |
| 2.75 |
19:16 |
2:15 |
9:02 |
167 162-170 |
| 3.00 |
21:13 |
1:57 |
7:49 |
168 164-174 |
| 3.25 |
22:59 |
1:45 |
7:02 |
170 166-174 |
| 3.50 |
24:39 |
1:40 |
6:41 |
171 166-178 |
| 3.75 |
26:06 |
1:27 |
5:48 |
176 170-182 |
| 4.00 |
27:45 |
1:39 |
6:38 |
172 166-178 |
| 4.25 |
29:32 |
1:47 |
7:08 |
170 168-174 |
| 4.50 |
31:18 |
1:46 |
7:02 |
171 168-174 |
| 4.75 |
33:11 |
1:53 |
7:33 |
169 162-176 |
| 5.00 |
34:56 |
1:46 |
7:02 |
171 168-176 |
| 5.25 |
36:47 |
1:51 |
7:23 |
170 164-176 |
| 5.50 |
38:36 |
1:49 |
7:15 |
172 166-180 |
| 5.75 |
40:25 |
1:49 |
7:16 |
171 166-176 |
| 6.00 |
42:15 |
1:50 |
7:19 |
171 164-176 |
| 6.19 |
43:33 |
1:18 |
6:43 |
171 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
6.2 |
43:33 |
7:02 |
| Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:36 |
58.97% |
More |
| 800m |
2:53 |
5:49 |
66.52% |
More |
| 1km |
3:46 |
6:04 |
67.01% |
More |
| Mile |
6:27 |
6:27 |
67.37% |
More |
| 5k |
21:44 |
7:00 |
66.69% |
More |
| 5 miles |
34:56 |
6:59 |
67.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
68.75 |
| 5km |
20:59 |
6:45 |
69.06 |
| 5M |
34:45 |
6:57 |
67.93 |
| 10km |
43:45 |
7:02 |
67.34 |
| 10M |
1:12:26 |
7:15 |
66.75 |
| Half |
1:36:27 |
7:22 |
66.12 |
| 20M |
2:31:02 |
7:33 |
66.01 |
| Mara |
3:21:05 |
7:40 |
66.25 |
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