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Sat 14th Dec 2019 at 9:00am by SimonF

Run > Race
  • Good
  • windy
  • cold
  • Time
    21:39
  • Miles
    3.10
  • Min/mi
    6:59
  • Pacing
    95.1%
  • WAVA
    69.54
  • Stride(cm)
    126
  • Cals
    277
  • Cadence
    183
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1057
  • Surface
    Road

Notes & Comments

Felixstowe parkrun

Split Summary
===
1) 1m - 7:08(7:08/m) 144/160bpm 84cal 8.42/9.06mph
2) 1m - 6:45(6:45/m) 156/161bpm 89cal 8.9/9.06mph
3) 1m - 7:07(7:07/m) 157/164bpm 95cal 8.43/8.95mph
4) 0.1m - 40(6:28/m) 161/163bpm 9cal 9.25/8.81mph
7:08 6:45 7:07 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 92% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:04 96 77-113 775 185 164-202
0.25 1:53 53 7:00 135 115-149 946 183 182-186
0.38 2:44 51 6:50 150 148-151 1025 185 184-188
0.50 3:38 53 7:06 154 152-156 1094 187 184-194
0.63 4:31 53 7:03 154 151-156 1086 185 182-188
0.75 5:24 53 7:08 155 151-159 1105 183 180-186
0.88 6:15 51 6:46 157 156-160 1062 183 182-184
1.00 7:07 52 6:56 156 152-158 1082 183 180-184
1.13 7:57 51 6:45 155 153-157 1047 183 182-186
1.25 8:48 51 6:47 156 155-157 1058 183 182-184
1.38 9:39 51 6:48 155 151-158 1055 182 180-184
1.50 10:29 50 6:40 157 155-158 1047 184 180-186
1.63 11:20 51 6:47 158 157-160 1072 182 180-184
1.75 12:10 50 6:37 156 155-158 1032 182 182-184
1.88 13:01 51 6:47 156 154-157 1059 183 180-186
2.00 13:51 51 6:46 156 155-157 1057 183 182-184
2.13 14:42 51 6:45 157 155-159 1061 183 182-184
2.25 15:33 51 6:49 158 157-160 1077 183 182-184
2.38 16:27 54 7:09 157 156-160 1122 180 174-182
2.50 17:20 54 7:09 159 157-160 1136 181 178-182
2.63 18:14 54 7:12 162 159-164 1166 183 180-184
2.75 19:10 55 7:23 154 145-160 1136 182 180-184
2.88 20:05 55 7:20 155 148-159 1137 181 180-184
3.00 20:59 54 7:10 158 155-160 1133 181 178-184
3.10 21:39 40 6:33 161 160-162 1055 185 180-188

Heart

151/164max
  • Show Beats/Mile

Cadence

183 (202 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 21:39 6:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 51.14% More
800m 3:20 6:42 60.19% More
1km 4:10 6:43 63.29% More
Mile 6:44 6:44 67.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 68.72
5km 21:42 6:59 69.53
5M 35:44 7:09 68.90
10km 44:52 7:13 68.53
10M 1:13:53 7:23 68.37
Half 1:38:04 7:29 67.99
20M 2:32:47 7:38 68.29
Mara 3:22:46 7:44 68.82
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