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Sat 7th Dec 2019 at 9:00am by CT
Run > Race
-
Time
50:40
-
Miles
6.31
-
Min/mi
8:02
-
Pacing
93.2%
-
WAVA
69.26
-
Cals
751
-
Asc(m)
102
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Festive Forest 10k, West Stow Country Park
A little chilly but not too bad. Wore dad's Christmas jumper so was pretty hot as not used to to running in so much! A lap around the lake then around 4 miles in King's Forest. A little muddy around the lake but sandy in the forest so fine. I wore my trail shoes. Found it pretty hard going as so unfit. I was in second place but got overtaken at around 3 miles - but I caught up and overtook again in the last mile so pleased with that. Second lady - no podium prizes. Really glad I did it - took my mind off all the other stuff going on for an hour.
14/139 2/91
Split Summary
===
1) 6.31m - 50:43(8:02/m) 751cal 7.46/10.87mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:57 |
1:57 |
7:49 |
3/2 |
| 0.50 |
3:57 |
2:00 |
8:00 |
0/5 |
| 0.75 |
5:54 |
1:57 |
7:48 |
1/2 |
| 1.00 |
7:56 |
2:02 |
8:09 |
5/3 |
| 1.25 |
9:55 |
1:58 |
7:54 |
4/0 |
| 1.50 |
11:54 |
1:59 |
7:55 |
0/3 |
| 1.75 |
13:52 |
1:58 |
7:52 |
4/3 |
| 2.00 |
15:56 |
2:05 |
8:19 |
13/0 |
| 2.25 |
18:01 |
2:05 |
8:20 |
4/5 |
| 2.50 |
20:03 |
2:02 |
8:08 |
3/6 |
| 2.75 |
22:07 |
2:04 |
8:14 |
8/6 |
| 3.00 |
24:09 |
2:02 |
8:09 |
1/5 |
| 3.25 |
26:16 |
2:07 |
8:28 |
8/1 |
| 3.50 |
28:35 |
2:18 |
9:13 |
8/0 |
| 3.75 |
30:36 |
2:02 |
8:08 |
12/0 |
| 4.00 |
32:43 |
2:07 |
8:26 |
2/2 |
| 4.25 |
34:47 |
2:04 |
8:15 |
3/3 |
| 4.50 |
36:46 |
1:59 |
7:56 |
0/3 |
| 4.75 |
38:41 |
1:55 |
7:42 |
1/4 |
| 5.00 |
40:39 |
1:58 |
7:52 |
0/4 |
| 5.25 |
42:27 |
1:48 |
7:13 |
0/19 |
| 5.50 |
44:22 |
1:55 |
7:39 |
2/3 |
| 5.75 |
46:23 |
2:00 |
8:02 |
9/2 |
| 6.00 |
48:20 |
1:57 |
7:48 |
0/13 |
| 6.25 |
50:17 |
1:57 |
7:50 |
2/4 |
| 6.31 |
50:43 |
26 |
7:14 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
56.57% |
More |
| 800m |
3:42 |
7:26 |
61.16% |
More |
| 1km |
4:41 |
7:32 |
62.68% |
More |
| Mile |
7:37 |
7:37 |
65.19% |
More |
| 5k |
24:50 |
8:00 |
69.05% |
More |
| 5 miles |
40:12 |
8:02 |
69.05% |
More |
| 10k |
49:57 |
8:02 |
69.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
69.06 |
| 5km |
23:55 |
7:42 |
71.69 |
| 5M |
39:35 |
7:55 |
70.12 |
| 10km |
49:51 |
8:01 |
69.32 |
| 10M |
1:22:33 |
8:15 |
69.16 |
| Half |
1:49:54 |
8:23 |
68.82 |
| 20M |
2:52:06 |
8:36 |
67.67 |
| Mara |
3:49:08 |
8:45 |
66.55 |
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